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Pomegranate molasses olive oil dressing Calories
Sweet-tart olive oil based dressing
CALORIES
GI
POTASSIUM
FIBER
Pomegranate molasses olive oil dressing Nutrition Facts
Selected: 100 g
516
KCAL / 100G
Carbs
27.5g
· 21%
Protein
0.3g
· 0%
Fat
45.2g
· 79%
Fiber
0.2g
Pomegranate molasses olive oil dressing Vitamins & Minerals
Vitamins
Vitamin E
6.5mg · 43% DV
Vitamin K
27µg · 23% DV
B6
0.03mg · 2% DV
B1
0.01mg · 1% DV
Minerals
Potassium ⭐
146mg · 4% DV
Magnesium
7mg · 2% DV
Calcium
9mg · 1% DV
Selenium
0.3µg · 1% DV
Pomegranate molasses olive oil dressing Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Pomegranate molasses olive oil dressing Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Pomegranate molasses olive oil dressing Contain Allergens?
No known major allergens
Which Diets Is Pomegranate molasses olive oil dressing Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Pomegranate molasses olive oil dressing Fat Profile
SATURATED
6.4g
MONOUNSATURATED
33.1g
POLYUNSATURATED
4.5g
Omega 6:3 ratio 12.1:1
Above the ideal 4:1 (12.1:1).
Foods Similar to Pomegranate molasses olive oil dressing
Pomegranate molasses olive oil dressing — Frequently Asked Questions
How many calories are in pomegranate molasses olive oil dressing?
Pomegranate molasses olive oil dressing provides 516 calories per 100 g. The same amount contains 45.2 g of fat and 27.5 g of carbohydrates.
Is pomegranate molasses olive oil dressing suitable for a diet?
This dressing is compatible with vegan, vegetarian, Mediterranean, paleo, and gluten-free eating patterns. However, it contains 516 calories per 100 g, so portion awareness is useful; its glycemic index is 25.
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Nutrition data compiled from USDA FoodData Central and scientific sources.