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Pomegranate molasses, olive oil and mustard dressing Calories
Rich, tangy dressing with healthy fats
CALORIES
GI
POTASSIUM
FIBER
Pomegranate molasses, olive oil and mustard dressing Nutrition Facts
Selected: 100 g
430
KCAL / 100G
Carbs
20.5g
· 19%
Protein
1.2g
· 1%
Fat
39.5g
· 80%
Fiber
0.6g
Pomegranate molasses, olive oil and mustard dressing Vitamins & Minerals
Vitamins
Vitamin E
5.8mg · 39% DV
Vitamin K
32µg · 27% DV
Biotin
1.2µg · 4% DV
B1
0.03mg · 3% DV
Minerals
Sodium
420mg · 18% DV
Iron
1mg · 6% DV
Phosphorus
28mg · 4% DV
Magnesium
12mg · 3% DV
Pomegranate molasses, olive oil and mustard dressing Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Pomegranate molasses, olive oil and mustard dressing Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Pomegranate molasses, olive oil and mustard dressing Contain Allergens?
No known major allergens
Which Diets Is Pomegranate molasses, olive oil and mustard dressing Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Pomegranate molasses, olive oil and mustard dressing Fat Profile
SATURATED
5.8g
MONOUNSATURATED
28.5g
POLYUNSATURATED
4.2g
Omega 6:3 ratio 10.9:1
Above the ideal 4:1 (10.9:1).
Foods Similar to Pomegranate molasses, olive oil and mustard dressing
Pomegranate molasses, olive oil and mustard dressing — Frequently Asked Questions
How many calories are in pomegranate molasses, olive oil and mustard dressing?
Pomegranate molasses, olive oil and mustard dressing provides 430 calories per 100 g. It contains 39.5 g of fat, 20.5 g of carbohydrates, and 1.2 g of protein per 100 g.
Is pomegranate molasses, olive oil and mustard dressing suitable for a vegan or gluten-free diet?
This dressing is suitable for vegan, vegetarian, gluten-free, Mediterranean, flexitarian, and omnivore diets. It contains mustard, so it is not suitable for people with a mustard allergy.
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Nutrition data compiled from USDA FoodData Central and scientific sources.