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🥗

●Low GI

Pomegranate molasses and olive oil dressing Calories

Oil-based sweet-tart dressing

CALORIES

430kcal

25low

POTASSIUM

120mg

FIBER

0.2g

Pomegranate molasses and olive oil dressing Nutrition Facts

Selected: 100 g

430

KCAL / 100G

Carbs

24.5g

· 22%

Protein

0.3g

· 0%

Fat

38.5g

· 78%

Fiber

0.2g

Pomegranate molasses and olive oil dressing Vitamins & Minerals

Vitamins

Vitamin E

5.8mg · 39% DV

Vitamin K

32µg · 27% DV

0.03mg · 2% DV

Folate

6µg · 2% DV

Minerals

Potassium ⭐

120mg · 4% DV

Magnesium

8mg · 2% DV

Calcium

13mg · 1% DV

Selenium

0.3µg · 1% DV

Pomegranate molasses and olive oil dressing Glycemic Index

GLYCEMIC INDEX

Low

0 Low5570100

GLYCEMIC LOAD

Low

Accounts for portion size — a more realistic measure than GI alone.

Is Pomegranate molasses and olive oil dressing Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Pomegranate molasses and olive oil dressing Contain Allergens?

No known major allergens

Gluten free

Dairy free

Eggs free

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame free

Which Diets Is Pomegranate molasses and olive oil dressing Good For?

Vegan

✓ Suitable

Vegetarian

✓ Suitable

Gluten-Free

✓ Suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

✓ Suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Pomegranate molasses and olive oil dressing Fat Profile

SATURATED

5.5g

MONOUNSATURATED

28g

POLYUNSATURATED

4.1g

⚖️

Omega 6:3 ratio 12.7:1

Above the ideal 4:1 (12.7:1).

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Pomegranate molasses and olive oil dressing — Frequently Asked Questions

How many calories are in pomegranate molasses and olive oil dressing?

Pomegranate molasses and olive oil dressing contains 430 calories per 100 g. It also provides 38.5 g of fat per 100 g.

Is pomegranate molasses and olive oil dressing suitable for a vegan or gluten-free diet?

Yes, this dressing is compatible with vegan and gluten-free diets. It also fits vegetarian, Mediterranean, paleo, flexitarian, and omnivorous eating patterns.

Have another question about Pomegranate molasses and olive oil dressing?

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Nutrition data compiled from USDA FoodData Central and scientific sources.