Categories ▾Tools ▾Food Guide Compare Blog

🥣

●Low GI

Pomegranate molasses and oil sauce Calories

Tangy-sweet oil-based sauce

CALORIES

430kcal

35low

POTASSIUM

110mg

FIBER

0.2g

Pomegranate molasses and oil sauce Nutrition Facts

Selected: 100 g

430

KCAL / 100G

Carbs

28.5g

· 26%

Protein

0.3g

· 0%

Fat

35g

· 74%

Fiber

0.2g

Pomegranate molasses and oil sauce Vitamins & Minerals

Vitamins

Vitamin E

4.8mg · 32% DV

Vitamin K

18µg · 15% DV

0.03mg · 2% DV

Vitamin C

1.5mg · 2% DV

Minerals

Sodium

220mg · 10% DV

Potassium ⭐

110mg · 3% DV

Magnesium

8mg · 2% DV

Phosphorus

14mg · 2% DV

Pomegranate molasses and oil sauce Glycemic Index

GLYCEMIC INDEX

Low

0 Low5570100

GLYCEMIC LOAD

Low

Accounts for portion size — a more realistic measure than GI alone.

Is Pomegranate molasses and oil sauce Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Pomegranate molasses and oil sauce Contain Allergens?

No known major allergens

Gluten free

Dairy free

Eggs free

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame free

Which Diets Is Pomegranate molasses and oil sauce Good For?

Vegan

✓ Suitable

Vegetarian

✓ Suitable

Gluten-Free

✓ Suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

✓ Suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Pomegranate molasses and oil sauce Fat Profile

SATURATED

MONOUNSATURATED

24g

POLYUNSATURATED

6.8g

⚖️

Omega 6:3 ratio 21.7:1

Above the ideal 4:1 (21.7:1).

Foods Similar to Pomegranate molasses and oil sauce

🫒

Olive oil

884 kcal

🫗

Sauté oil

884 kcal

🥗

Oil-based salad dressing

450 kcal

🫑

Butter pepper sauce

312 kcal

🫗

Salad oil

884 kcal

🧈

Butter chili flake sauce

717 kcal

🫗

Cooking oil

884 kcal

🛢️

Frying Oil

884 kcal

Pomegranate molasses and oil sauce — Frequently Asked Questions

How many calories are in pomegranate molasses and oil sauce?

Pomegranate molasses and oil sauce provides 430 calories per 100 g. It contains 35 g of fat and 28.5 g of carbohydrates per 100 g.

Is pomegranate molasses and oil sauce suitable for a vegan or gluten-free diet?

Yes, pomegranate molasses and oil sauce is compatible with vegan, vegetarian, and gluten-free diets. It also fits Mediterranean, Paleo, flexitarian, and omnivore eating patterns.

Have another question about Pomegranate molasses and oil sauce?

Ask the AI nutrition coach — calories, portions, alternatives and more, answered in seconds in the app.

Scan calories with your camera

Instant AI nutrition analysis

Nutrition data compiled from USDA FoodData Central and scientific sources.