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Pomegranate juice (unsweetened) Calories

Natural antioxidant source, contains vitamin C and potassium

CALORIES

54kcal

53medium

POTASSIUM

214mg

FIBER

0.1g

Pomegranate juice (unsweetened) Nutrition Facts

Selected: 100 g

KCAL / 100G

Carbs

13.1g

· 97%

Protein

0.2g

· 1%

Fat

0.1g

· 2%

Fiber

0.1g

Pomegranate juice (unsweetened) Vitamins & Minerals

Vitamins

Vitamin K

16.4µg · 14% DV

Vitamin C

10.2mg · 11% DV

0.2mg · 4% DV

Folate

15µg · 4% DV

Minerals

Potassium ⭐

214mg · 6% DV

Magnesium

7mg · 2% DV

Phosphorus

11mg · 2% DV

Calcium

11mg · 1% DV

Pomegranate juice (unsweetened) Glycemic Index

GLYCEMIC INDEX

Medium

0 Low5570100

GLYCEMIC LOAD

Low

Accounts for portion size — a more realistic measure than GI alone.

Is Pomegranate juice (unsweetened) Processed?

NOVA 2

Minimally Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Pomegranate juice (unsweetened) Contain Allergens?

No known major allergens

Gluten free

Dairy free

Eggs free

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame free

Which Diets Is Pomegranate juice (unsweetened) Good For?

Vegan

✓ Suitable

Vegetarian

✓ Suitable

Gluten-Free

✓ Suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Pomegranate juice (unsweetened) Fat Profile

SATURATED

0.02g

MONOUNSATURATED

0.01g

POLYUNSATURATED

0.03g

⚖️

Omega 6:3 ratio 2:1

Below the ideal 4:1 — a good omega balance.

Foods Similar to Pomegranate juice (unsweetened)

🥤

Coca-Cola Classic

42 kcal

🥤

Zero sugar cola

1 kcal

☕

Cold black coffee

1 kcal

☕

Black coffee

1 kcal

🧋

Iced latte, unsweetened

34 kcal

🧋

Unsweetened iced latte

27 kcal

🧋

Iced coffee with milk, unsweetened

27 kcal

☕

Coffee with milk and sugar

38 kcal

Pomegranate juice (unsweetened) — Frequently Asked Questions

How many calories are in unsweetened pomegranate juice?

Unsweetened pomegranate juice contains 54 calories per 100 g. The same amount provides 13.1 g of carbohydrates and 0.2 g of protein.

Does unsweetened pomegranate juice affect blood sugar?

Unsweetened pomegranate juice has a glycemic index of 53. It contains 13.1 g of carbohydrates per 100 g, so serving size affects total carbohydrate intake.

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Nutrition data compiled from USDA FoodData Central and scientific sources.