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Pomegranate ice cream Calories

Fruit-flavored sweet ice cream; contains added sugar.

CALORIES

207kcal

61medium

POTASSIUM

168mg

FIBER

0.8g

Pomegranate ice cream Nutrition Facts

Selected: 100 g

207

KCAL / 100G

Carbs

27.8g

· 54%

Protein

3.4g

· 7%

Fat

9.2g

· 39%

Fiber

0.8g

Pomegranate ice cream Vitamins & Minerals

Vitamins

0.17mg · 13% DV

B12

0.32µg · 13% DV

Vitamin A

78µg · 9% DV

0.35mg · 7% DV

Minerals

Phosphorus

92mg · 13% DV

Calcium

118mg · 12% DV

Iodine

7µg · 5% DV

Potassium ⭐

168mg · 5% DV

Pomegranate ice cream Glycemic Index

GLYCEMIC INDEX

Medium

0 Low5570100

GLYCEMIC LOAD

Medium

Accounts for portion size — a more realistic measure than GI alone.

Is Pomegranate ice cream Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Pomegranate ice cream Contain Allergens?

Contains these allergens:

Gluten free

Dairy yes

Eggs free

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame free

Which Diets Is Pomegranate ice cream Good For?

Vegan

— Not suitable

Vegetarian

✓ Suitable

Gluten-Free

✓ Suitable

Dairy-Free

— Not suitable

Mediterranean

— Not suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Pomegranate ice cream Fat Profile

SATURATED

5.7g

MONOUNSATURATED

2.5g

POLYUNSATURATED

0.33g

⚖️

Omega 6:3 ratio 7.2:1

Above the ideal 4:1 (7.2:1).

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Pomegranate ice cream — Frequently Asked Questions

How many calories are in pomegranate ice cream?

Pomegranate ice cream has 207 calories per 100 g. A 100 g serving provides 27.8 g of carbohydrates, 9.2 g of fat, and 3.4 g of protein.

Is pomegranate ice cream dairy-free?

No. Pomegranate ice cream contains dairy, so it is not suitable for people with a dairy allergy or those avoiding dairy.

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Nutrition data compiled from USDA FoodData Central and scientific sources.