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Pomegranate-flavored walnut Turkish delight Calories

Sugar-based Turkish delight with walnuts and pomegranate flavor; an energy-dense confection.

CALORIES

350kcal

72high

POTASSIUM

118mg

FIBER

Pomegranate-flavored walnut Turkish delight Nutrition Facts

Selected: 100 g

350

KCAL / 100G

Carbs

70g

· 80%

Protein

2.5g

· 3%

Fat

6.5g

· 17%

Fiber

Pomegranate-flavored walnut Turkish delight Vitamins & Minerals

Vitamins

0.08mg · 7% DV

0.12mg · 7% DV

Biotin

1.8µg · 6% DV

Folate

18µg · 5% DV

Minerals

Phosphorus

62mg · 9% DV

Magnesium

28mg · 7% DV

Iron

1mg · 6% DV

Selenium

2.1µg · 4% DV

Pomegranate-flavored walnut Turkish delight Glycemic Index

GLYCEMIC INDEX

High

0 Low5570100

GLYCEMIC LOAD

High

Accounts for portion size — a more realistic measure than GI alone.

Is Pomegranate-flavored walnut Turkish delight Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Pomegranate-flavored walnut Turkish delight Contain Allergens?

Contains these allergens:

Gluten free

Dairy free

Eggs free

Peanuts free

Tree nuts yes

Fish free

Soy free

Sesame free

Which Diets Is Pomegranate-flavored walnut Turkish delight Good For?

Vegan

— Not suitable

Vegetarian

✓ Suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Pomegranate-flavored walnut Turkish delight Fat Profile

SATURATED

0.6g

MONOUNSATURATED

1.1g

POLYUNSATURATED

2.2g

⚖️

Omega 6:3 ratio 52.5:1

Above the ideal 4:1 (52.5:1).

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Pomegranate-flavored walnut Turkish delight — Frequently Asked Questions

How many calories are in pomegranate-flavored walnut Turkish delight?

Pomegranate-flavored walnut Turkish delight provides 350 calories per 100g. Per 100g, it also contains 70g carbs, 6.53g fat, and 2.53g protein.

Is pomegranate-flavored walnut Turkish delight high glycemic?

Yes. Its glycemic index is 72, which is considered high, and it contains 70g carbohydrates per 100g.

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Nutrition data compiled from USDA FoodData Central and scientific sources.