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Pomegranate chocolate Turkish delight Calories

Sugar-based traditional Turkish delight with chocolate and pomegranate flavor; energy-dense sweet.

CALORIES

382kcal

72high

POTASSIUM

74mg

FIBER

1.9g

Pomegranate chocolate Turkish delight Nutrition Facts

Selected: 100 g

382

KCAL / 100G

Carbs

84.6g

· 88%

Protein

1.8g

· 2%

Fat

4.2g

· 10%

Fiber

1.9g

Pomegranate chocolate Turkish delight Vitamins & Minerals

Vitamins

0.03mg · 2% DV

Biotin

0.6µg · 2% DV

0.01mg · 1% DV

Minerals

Iron

1mg · 6% DV

Magnesium

16mg · 4% DV

Phosphorus

28mg · 4% DV

Selenium

1.8µg · 3% DV

Pomegranate chocolate Turkish delight Glycemic Index

GLYCEMIC INDEX

High

0 Low5570100

GLYCEMIC LOAD

High

Accounts for portion size — a more realistic measure than GI alone.

Is Pomegranate chocolate Turkish delight Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Pomegranate chocolate Turkish delight Contain Allergens?

Contains these allergens:

Gluten free

Dairy yes

Eggs free

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame free

Which Diets Is Pomegranate chocolate Turkish delight Good For?

Vegan

— Not suitable

Vegetarian

✓ Suitable

Gluten-Free

✓ Suitable

Dairy-Free

— Not suitable

Mediterranean

— Not suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Pomegranate chocolate Turkish delight Fat Profile

SATURATED

2.1g

MONOUNSATURATED

1.2g

POLYUNSATURATED

0.35g

⚖️

Omega 6:3 ratio 32:1

Above the ideal 4:1 (32:1).

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Pomegranate chocolate Turkish delight — Frequently Asked Questions

How many calories are in pomegranate chocolate Turkish delight?

Pomegranate chocolate Turkish delight contains 382 calories per 100 g. It is an energy-dense sweet, so portion size matters.

Is pomegranate chocolate Turkish delight gluten-free and suitable for a vegetarian diet?

Yes, it is listed as gluten-free and suitable for vegetarian, omnivore, and flexitarian diets. It is also a processed sweet with 84.6 g carbs per 100 g and a glycemic index of 72.

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Nutrition data compiled from USDA FoodData Central and scientific sources.