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Pols Gurme Sugar-Free Sour Cherry Jam Calories
Sugar-free sour cherry jam
CALORIES
GI
POTASSIUM
FIBER
Pols Gurme Sugar-Free Sour Cherry Jam Nutrition Facts
Selected: 100 g
55
KCAL / 100G
Carbs
15.2g
· 96%
Protein
0.4g
· 3%
Fat
0.1g
· 1%
Fiber
2.1g
Pols Gurme Sugar-Free Sour Cherry Jam Vitamins & Minerals
Vitamins
Vitamin C
3.5mg · 4% DV
B1
0.02mg · 2% DV
B2
0.02mg · 2% DV
B6
0.04mg · 2% DV
Minerals
Potassium ⭐
150mg · 4% DV
Magnesium
8mg · 2% DV
Phosphorus
16mg · 2% DV
Calcium
14mg · 1% DV
Pols Gurme Sugar-Free Sour Cherry Jam Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Pols Gurme Sugar-Free Sour Cherry Jam Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Pols Gurme Sugar-Free Sour Cherry Jam Contain Allergens?
No known major allergens
Which Diets Is Pols Gurme Sugar-Free Sour Cherry Jam Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Pols Gurme Sugar-Free Sour Cherry Jam Fat Profile
SATURATED
0.02g
MONOUNSATURATED
0.02g
POLYUNSATURATED
0.03g
Foods Similar to Pols Gurme Sugar-Free Sour Cherry Jam
Pols Gurme Sugar-Free Sour Cherry Jam — Frequently Asked Questions
How many calories are in Pols Gurme Sugar-Free Sour Cherry Jam?
Pols Gurme Sugar-Free Sour Cherry Jam provides 55 calories per 100 g. It contains 15.2 g of carbohydrates, 0.4 g of protein, and 0.1 g of fat per 100 g.
Is Pols Gurme Sugar-Free Sour Cherry Jam low glycemic?
Yes. Its glycemic index is 25, which is considered low. It is also suitable for vegan, vegetarian, and gluten-free diets.
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Nutrition data compiled from USDA FoodData Central and scientific sources.