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Pogaca with kashar and sesame Calories

Soft Turkish pastry with kashar cheese and sesame

CALORIES

305kcal

65medium

POTASSIUM

120mg

FIBER

2.5g

Pogaca with kashar and sesame Nutrition Facts

Selected: 100 g

305

KCAL / 100G

Carbs

39.5g

· 52%

Protein

9.2g

· 12%

Fat

12.2g

· 36%

Fiber

2.5g

Pogaca with kashar and sesame Vitamins & Minerals

Vitamins

0.19mg · 16% DV

B12

0.35µg · 15% DV

0.18mg · 14% DV

2.1mg · 13% DV

Minerals

Sodium

470mg · 20% DV

Phosphorus

135mg · 19% DV

Calcium

170mg · 17% DV

Selenium

9µg · 16% DV

Pogaca with kashar and sesame Glycemic Index

GLYCEMIC INDEX

Medium

0 Low5570100

GLYCEMIC LOAD

High

Accounts for portion size — a more realistic measure than GI alone.

Is Pogaca with kashar and sesame Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Pogaca with kashar and sesame Contain Allergens?

Contains these allergens:

Gluten yes

Dairy yes

Eggs yes

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame yes

Which Diets Is Pogaca with kashar and sesame Good For?

Vegan

— Not suitable

Vegetarian

— Not suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Pogaca with kashar and sesame Fat Profile

SATURATED

4.8g

MONOUNSATURATED

4.2g

POLYUNSATURATED

2.1g

⚖️

Omega 6:3 ratio 13.8:1

Above the ideal 4:1 (13.8:1).

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Pogaca with kashar and sesame — Frequently Asked Questions

How many calories are in kashar cheese and sesame pogaca?

Kashar cheese and sesame pogaca contains 305 calories per 100 g. A 100 g portion provides 9.2 g of protein, 39.5 g of carbohydrates, and 12.2 g of fat.

Is kashar cheese and sesame pogaca high glycemic?

Kashar cheese and sesame pogaca has a glycemic index of 65. It provides 39.5 g of carbohydrates and 2.5 g of fiber per 100 g.

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Nutrition data compiled from USDA FoodData Central and scientific sources.