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Poached pear dessert Calories
Pear dessert made by poaching in sweet syrup
CALORIES
GI
POTASSIUM
FIBER
Poached pear dessert Nutrition Facts
Selected: 100 g
118
KCAL / 100G
Carbs
30.1g
· 98%
Protein
0.4g
· 1%
Fat
0.1g
· 1%
Fiber
2.6g
Poached pear dessert Vitamins & Minerals
Vitamins
Vitamin K
3.5µg · 3% DV
B2
0.02mg · 2% DV
Biotin
0.6µg · 2% DV
Vitamin C
2.1mg · 2% DV
Minerals
Potassium ⭐
105mg · 3% DV
Calcium
8mg · 1% DV
Magnesium
6mg · 1% DV
Phosphorus
10mg · 1% DV
Poached pear dessert Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Poached pear dessert Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Poached pear dessert Contain Allergens?
No known major allergens
Which Diets Is Poached pear dessert Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Poached pear dessert Fat Profile
SATURATED
0.01g
MONOUNSATURATED
0.01g
POLYUNSATURATED
0.03g
Omega 6:3 ratio 2:1
Below the ideal 4:1 — a good omega balance.
Foods Similar to Poached pear dessert
Poached pear dessert — Frequently Asked Questions
How many calories are in poached pear dessert?
Poached pear dessert contains 118 calories per 100 g. A 100 g serving provides 30.1 g of carbohydrates, 0.4 g of protein, and 0.1 g of fat.
Is poached pear dessert suitable for a vegan diet?
Poached pear dessert is listed as compatible with vegan diets. It is also suitable for vegetarian, gluten-free, Mediterranean, flexitarian, and omnivore eating patterns.
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Nutrition data compiled from USDA FoodData Central and scientific sources.