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Plum peach cake Calories
Fruit cake typically made with wheat flour, sugar, eggs, butter/oil, and plums and peaches.
CALORIES
GI
POTASSIUM
FIBER
Plum peach cake Nutrition Facts
Selected: 100 g
285
KCAL / 100G
Carbs
43.8g
· 60%
Protein
4.6g
· 6%
Fat
10.7g
· 34%
Fiber
1.9g
Plum peach cake Vitamins & Minerals
Vitamins
Biotin
4µg · 13% DV
B2
0.12mg · 9% DV
B12
0.18µg · 8% DV
B1
0.08mg · 7% DV
Minerals
Selenium
9µg · 16% DV
Phosphorus
78mg · 11% DV
Sodium
210mg · 9% DV
Iron
1mg · 6% DV
Plum peach cake Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Plum peach cake Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Plum peach cake Contain Allergens?
Contains these allergens:
Which Diets Is Plum peach cake Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Plum peach cake Fat Profile
SATURATED
3.1g
MONOUNSATURATED
4.2g
POLYUNSATURATED
1.6g
Omega 6:3 ratio 36.3:1
Above the ideal 4:1 (36.3:1).
Foods Similar to Plum peach cake
Plum peach cake — Frequently Asked Questions
How many calories are in plum peach cake?
Plum peach cake contains 285 calories per 100 g. The same serving provides 43.8 g of carbohydrates, 10.7 g of fat, and 4.6 g of protein.
What is the glycemic index of plum peach cake?
Plum peach cake has a glycemic index of 58. It contains gluten, eggs, and dairy, so it is not suitable for people with these allergies.
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Nutrition data compiled from USDA FoodData Central and scientific sources.