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Plum lemon snack Calories
Sweet and tangy fruit snack, source of vitamin C
CALORIES
GI
POTASSIUM
FIBER
Plum lemon snack Nutrition Facts
Selected: 100 g
120
KCAL / 100G
Carbs
29g
· 96%
Protein
0.7g
· 2%
Fat
0.2g
· 2%
Fiber
2.5g
Plum lemon snack Vitamins & Minerals
Vitamins
Vitamin C
22mg · 24% DV
B1
0.03mg · 3% DV
B3
0.4mg · 3% DV
B5
0.13mg · 3% DV
Minerals
Potassium ⭐
180mg · 5% DV
Phosphorus
18mg · 3% DV
Magnesium
7mg · 2% DV
Calcium
14mg · 1% DV
Plum lemon snack Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Plum lemon snack Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Plum lemon snack Contain Allergens?
No known major allergens
Which Diets Is Plum lemon snack Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Plum lemon snack Fat Profile
SATURATED
0.03g
MONOUNSATURATED
0.03g
POLYUNSATURATED
0.05g
Omega 6:3 ratio 4:1
Below the ideal 4:1 — a good omega balance.
Foods Similar to Plum lemon snack
Plum lemon snack — Frequently Asked Questions
How many calories are in plum lemon snack?
Plum lemon snack provides 120 calories per 100 g. A 100 g serving contains 29 g of carbohydrates, 0.7 g of protein, and 0.2 g of fat.
Is plum lemon snack suitable for a vegan and gluten-free diet?
Yes, plum lemon snack is compatible with both vegan and gluten-free diets. It also fits vegetarian, Paleo, Mediterranean, flexitarian, and omnivore eating patterns.
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Nutrition data compiled from USDA FoodData Central and scientific sources.