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Plum lemon ice cream Calories
Fruity sweet-tart ice cream
CALORIES
GI
POTASSIUM
FIBER
Plum lemon ice cream Nutrition Facts
Selected: 100 g
185
KCAL / 100G
Carbs
28.5g
· 61%
Protein
2.8g
· 6%
Fat
6.9g
· 33%
Fiber
1.1g
Plum lemon ice cream Vitamins & Minerals
Vitamins
B12
0.22µg · 9% DV
B2
0.11mg · 8% DV
Vitamin C
6.4mg · 7% DV
Vitamin A
58µg · 6% DV
Minerals
Phosphorus
78mg · 11% DV
Calcium
92mg · 9% DV
Potassium ⭐
165mg · 5% DV
Iodine
6µg · 4% DV
Plum lemon ice cream Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Plum lemon ice cream Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Plum lemon ice cream Contain Allergens?
Contains these allergens:
Which Diets Is Plum lemon ice cream Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Plum lemon ice cream Fat Profile
SATURATED
4.3g
MONOUNSATURATED
1.8g
POLYUNSATURATED
0.25g
Omega 6:3 ratio 7.3:1
Above the ideal 4:1 (7.3:1).
Foods Similar to Plum lemon ice cream
Plum lemon ice cream — Frequently Asked Questions
How many calories are in plum lemon ice cream?
Plum lemon ice cream has 185 calories per 100 g. Per 100 g, it also provides 28.5 g carbs, 6.9 g fat, and 2.8 g protein.
Is plum lemon ice cream gluten-free and suitable for vegetarians?
Yes, it is listed as gluten-free and suitable for vegetarian, omnivore, and flexitarian diets. It is a processed sweet and contains dairy, so it is not suitable for people avoiding milk allergens.
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Nutrition data compiled from USDA FoodData Central and scientific sources.