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Lightly sweetened plum juice Calories
Lightly sweetened fruit juice
CALORIES
GI
POTASSIUM
FIBER
Quick answer
1 cup (medium) of Lightly sweetened plum juice (240 g) has 125 calories. That works out to 52 calories per 100 g. It contains 31.4 g of carbs, 0.7 g of protein, 0.2 g of fat and 0.5 g of fiber. Its 0.1 mg of Copper covers 11% of the Daily Value. Its glycemic index is 48 (low), so it raises blood sugar slowly.
Lightly sweetened plum juice Nutrition Facts
Selected: 100 g
52
KCAL / 100G
Carbs
13.1g
· 5% DV
Protein
0.3g
· 1% DV
Fat
0.1g
· 0% DV
Fiber
0.2g
· 1% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 96% · Protein 2% · Fat 2%
Lightly sweetened plum juice Vitamins & Minerals
Vitamins
Vitamin C
3.5mg · 4% DV
B3
0.4mg · 3% DV
Vitamin K
3µg · 3% DV
B2
0.02mg · 2% DV
Minerals
Potassium ⭐
135mg · 4% DV
Phosphorus
12mg · 2% DV
Calcium
8mg · 1% DV
Magnesium
6mg · 1% DV
How Nutritious Is Lightly sweetened plum juice?
Nutrient density
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Lightly sweetened plum juice Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Lightly sweetened plum juice
To burn the 52 calories in 100 g:
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
Is Lightly sweetened plum juice Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Lightly sweetened plum juice Contain Allergens?
No known major allergens
Which Diets Is Lightly sweetened plum juice Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Lightly sweetened plum juice Fat Profile
SATURATED
0.01g
MONOUNSATURATED
0.01g
POLYUNSATURATED
0.01g
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Frequently Asked Questions About Lightly sweetened plum juice
How many calories are in lightly sweetened plum juice?
Lightly sweetened plum juice contains 52 calories per 100 g. The same serving provides 13.1 g of carbohydrates, 0.3 g of protein, and 0.1 g of fat.
Is lightly sweetened plum juice suitable for a vegan diet?
Yes, lightly sweetened plum juice is compatible with vegan diets. It is also listed as suitable for vegetarian, gluten-free, Mediterranean, flexitarian, and omnivore eating patterns.
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Nutrition data compiled from USDA FoodData Central and scientific sources.