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Plum fruit leather with walnut, unsweetened Calories
Natural, unsweetened, with walnuts, source of fiber and antioxidants
CALORIES
GI
POTASSIUM
FIBER
Plum fruit leather with walnut, unsweetened Nutrition Facts
Selected: 100 g
210
KCAL / 100G
Carbs
39g
· 67%
Protein
4.2g
· 7%
Fat
6.5g
· 26%
Fiber
5.8g
Plum fruit leather with walnut, unsweetened Vitamins & Minerals
Vitamins
B1
0.08mg · 7% DV
B2
0.07mg · 5% DV
B5
0.25mg · 5% DV
B6
0.09mg · 5% DV
Minerals
Potassium ⭐
390mg · 11% DV
Phosphorus
68mg · 10% DV
Zinc
1mg · 9% DV
Magnesium
28mg · 7% DV
Plum fruit leather with walnut, unsweetened Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Plum fruit leather with walnut, unsweetened Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Plum fruit leather with walnut, unsweetened Contain Allergens?
Contains these allergens:
Which Diets Is Plum fruit leather with walnut, unsweetened Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Plum fruit leather with walnut, unsweetened Fat Profile
SATURATED
0.7g
MONOUNSATURATED
1.8g
POLYUNSATURATED
3.9g
Omega 6:3 ratio 10:1
Above the ideal 4:1 (10:1).
Foods Similar to Plum fruit leather with walnut, unsweetened
Plum fruit leather with walnut, unsweetened — Frequently Asked Questions
How many calories are in unsweetened plum fruit leather with walnut?
Unsweetened plum fruit leather with walnut provides 210 calories per 100 g. It contains 39 g of carbohydrates, 4.2 g of protein, and 6.5 g of fat per 100 g.
Is unsweetened plum fruit leather with walnut suitable for a Mediterranean diet?
Yes, it is listed as compatible with Mediterranean, vegetarian, flexitarian, and omnivore diets. It contains tree nuts, so it is not suitable for people with tree nut allergies.
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Nutrition data compiled from USDA FoodData Central and scientific sources.