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Homemade Unsweetened Plum Fruit Leather Calories
Natural fruit snack, no added sugar, source of fiber and antioxidants
CALORIES
GI
POTASSIUM
FIBER
Homemade Unsweetened Plum Fruit Leather Nutrition Facts
Selected: 100 g
220
KCAL / 100G
Carbs
54g
· 95%
Protein
1.5g
· 3%
Fat
0.5g
· 2%
Fiber
7g
Homemade Unsweetened Plum Fruit Leather Vitamins & Minerals
Vitamins
Vitamin A
60µg · 7% DV
B6
0.08mg · 5% DV
Biotin
1.5µg · 5% DV
Vitamin E
0.7mg · 5% DV
Minerals
Potassium ⭐
520mg · 15% DV
Iron
1mg · 6% DV
Phosphorus
30mg · 4% DV
Calcium
30mg · 3% DV
Homemade Unsweetened Plum Fruit Leather Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Homemade Unsweetened Plum Fruit Leather Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Homemade Unsweetened Plum Fruit Leather Contain Allergens?
No known major allergens
Which Diets Is Homemade Unsweetened Plum Fruit Leather Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Homemade Unsweetened Plum Fruit Leather Fat Profile
SATURATED
0.05g
MONOUNSATURATED
0.07g
POLYUNSATURATED
0.13g
Omega 6:3 ratio 2.5:1
Below the ideal 4:1 — a good omega balance.
Foods Similar to Homemade Unsweetened Plum Fruit Leather
Homemade Unsweetened Plum Fruit Leather — Frequently Asked Questions
How many calories are in homemade unsweetened plum fruit leather?
Homemade unsweetened plum fruit leather contains 220 calories per 100 g. A 100 g serving provides 54 g of carbohydrates, 7 g of fiber, 1.5 g of protein, and 0.5 g of fat.
Is homemade unsweetened plum fruit leather suitable for a vegan or gluten-free diet?
Yes, it is compatible with vegan and gluten-free diets, as well as vegetarian, Mediterranean, flexitarian, and omnivore eating patterns. It has a glycemic index of 35 and is minimally processed.
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Nutrition data compiled from USDA FoodData Central and scientific sources.