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Plum fruit ice cream Calories
Sweet plum-flavored frozen dessert
CALORIES
GI
POTASSIUM
FIBER
Plum fruit ice cream Nutrition Facts
Selected: 100 g
161
KCAL / 100G
Carbs
30.8g
· 76%
Protein
2.1g
· 5%
Fat
3.5g
· 19%
Fiber
0.7g
Plum fruit ice cream Vitamins & Minerals
Vitamins
B12
0.28µg · 12% DV
B2
0.12mg · 9% DV
B5
0.28mg · 6% DV
Vitamin A
34µg · 4% DV
Minerals
Iodine
12µg · 8% DV
Phosphorus
58mg · 8% DV
Calcium
74mg · 7% DV
Potassium ⭐
146mg · 4% DV
Plum fruit ice cream Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Plum fruit ice cream Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Plum fruit ice cream Contain Allergens?
Contains these allergens:
Which Diets Is Plum fruit ice cream Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Plum fruit ice cream Fat Profile
SATURATED
2.2g
MONOUNSATURATED
0.9g
POLYUNSATURATED
0.15g
Omega 6:3 ratio 3.3:1
Below the ideal 4:1 — a good omega balance.
Foods Similar to Plum fruit ice cream
Plum fruit ice cream — Frequently Asked Questions
How many calories are in plum fruit ice cream?
Plum fruit ice cream provides 161 calories per 100 g.
How many carbohydrates are in plum fruit ice cream?
A 100 g portion contains 30.8 g of carbohydrates.
Does plum fruit ice cream contain protein?
Yes. It contains 2.1 g of protein per 100 g.
How much fat is in plum fruit ice cream?
Plum fruit ice cream contains 3.5 g of fat per 100 g.
Is plum fruit ice cream high in fiber?
It provides 0.7 g of fiber per 100 g.
What is the glycemic index of plum fruit ice cream?
The glycemic index of plum fruit ice cream is 57.
Can plum fruit ice cream affect blood sugar?
It has a glycemic index of 57 and contains 30.8 g of carbohydrates per 100 g. Portion size is relevant for blood sugar management.
Does plum fruit ice cream contain dairy?
Yes. Dairy is listed as an allergen.
Is plum fruit ice cream gluten-free?
Based on the provided information, plum fruit ice cream is compatible with a gluten-free diet.
Is plum fruit ice cream suitable for vegetarians?
Yes, it is compatible with vegetarian and flexitarian diets. It is classified as a processed food.
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Nutrition data compiled from USDA FoodData Central and scientific sources.