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Fat-free curd cheese with plum Calories
High protein, fat-free, contains plum
CALORIES
GI
POTASSIUM
FIBER
Fat-free curd cheese with plum Nutrition Facts
Selected: 100 g
82
KCAL / 100G
Carbs
6.1g
· 32%
Protein
12.4g
· 65%
Fat
0.3g
· 3%
Fiber
0.8g
Fat-free curd cheese with plum Vitamins & Minerals
Vitamins
B12
0.45µg · 19% DV
B2
0.18mg · 14% DV
B5
0.32mg · 6% DV
Biotin
1.6µg · 5% DV
Minerals
Phosphorus
145mg · 21% DV
Selenium
6.8µg · 12% DV
Calcium
92mg · 9% DV
Sodium
210mg · 9% DV
Fat-free curd cheese with plum Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Fat-free curd cheese with plum Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Fat-free curd cheese with plum Contain Allergens?
Contains these allergens:
Which Diets Is Fat-free curd cheese with plum Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Fat-free curd cheese with plum Fat Profile
SATURATED
0.1g
MONOUNSATURATED
0.07g
POLYUNSATURATED
0.04g
Omega 6:3 ratio 3:1
Below the ideal 4:1 — a good omega balance.
Foods Similar to Fat-free curd cheese with plum
Fat-free curd cheese with plum — Frequently Asked Questions
How many calories and how much protein are in fat-free curd cheese with plum?
Per 100 g, it provides 82 calories and 12.4 g of protein. It also contains 6.1 g carbs and 0.3 g fat.
Is fat-free curd cheese with plum diet-friendly, and what is its glycemic index?
It is a very low-fat option, with 0.3 g fat per 100 g. Its glycemic index is 32, and it fits omnivore, vegetarian, gluten-free, Mediterranean, and flexitarian diets.
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Nutrition data compiled from USDA FoodData Central and scientific sources.