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Plum almond tart Calories
Fruit-and-almond dessert tart; energy-dense with sugar and fat.
CALORIES
GI
POTASSIUM
FIBER
Plum almond tart Nutrition Facts
Selected: 100 g
320
KCAL / 100G
Carbs
36.8g
· 45%
Protein
5.6g
· 7%
Fat
17.4g
· 48%
Fiber
2.7g
Plum almond tart Vitamins & Minerals
Vitamins
Biotin
4µg · 13% DV
Vitamin E
1.9mg · 13% DV
Vitamin A
95µg · 11% DV
B2
0.11mg · 8% DV
Minerals
Selenium
8µg · 15% DV
Phosphorus
88mg · 13% DV
Zinc
1mg · 9% DV
Sodium
180mg · 8% DV
Plum almond tart Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Plum almond tart Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Plum almond tart Contain Allergens?
Contains these allergens:
Which Diets Is Plum almond tart Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Plum almond tart Fat Profile
SATURATED
7.1g
MONOUNSATURATED
6g
POLYUNSATURATED
2.2g
Omega 6:3 ratio 63.3:1
Above the ideal 4:1 (63.3:1).
Foods Similar to Plum almond tart
Plum almond tart — Frequently Asked Questions
How many calories are in plum almond tart?
Plum almond tart provides 320 calories per 100 g. It contains 36.8 g of carbohydrates, 17.4 g of fat, and 5.6 g of protein per 100 g.
What is the glycemic index of plum almond tart?
Plum almond tart has a glycemic index of 52. It contains gluten, eggs, tree nuts, and dairy.
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Nutrition data compiled from USDA FoodData Central and scientific sources.