1 cup (medium) of Plenish almond milk (240 g) has 70 calories. That works out to 29 calories per 100 g. It contains 0.7 g of carbs, 2.6 g of protein, 6 g of fat and 0.7 g of fiber. Its 2.9 mg of Vitamin E covers 19% of the Daily Value. Its glycemic index is 25 (low), so it raises blood sugar slowly.

Plenish almond milk Nutrition Facts

Selected: 100 g

KCAL / 100G

Carbs

0.3g

· 0% DV

Protein

1.1g

· 2% DV

Fat

2.5g

· 3% DV

Fiber

0.3g

· 1% DV

DV is the share of the daily value covered, on a 2,000 kcal reference diet.

Calories come from: Carbs 4% · Protein 16% · Fat 80%

Plenish almond milk Vitamins & Minerals

Vitamins

Vitamin E

1.2mg · 8% DV

0.02mg · 2% DV

0.01mg · 1% DV

0.1mg · 1% DV

Minerals

Phosphorus

25mg · 4% DV

Magnesium

14mg · 3% DV

Sodium

40mg · 2% DV

Potassium ⭐

55mg · 2% DV

How Nutritious Is Plenish almond milk?

Nutrient density

Low

31/ 100

How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.

Satiety score

Medium

40/ 100

An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.

Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.

Plenish almond milk Glycemic Index

GLYCEMIC INDEX

Low

0 Low5570100

GLYCEMIC LOAD

0.1

Low

Accounts for portion size — a more realistic measure than GI alone.

How to Burn Off Plenish almond milk

To burn the 29 calories in 100 g:

🚶

7min

Walking (5 km/h)

🏃

3min

Running (8 km/h)

🚴

4min

Cycling

🏊

3min

Swimming

Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.

Is Plenish almond milk Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Plenish almond milk Contain Allergens?

Contains these allergens:

Gluten free

Dairy free

Eggs free

Peanuts free

Tree nuts yes

Fish free

Soy free

Sesame free

Which Diets Is Plenish almond milk Good For?

Vegan

✓ Suitable

Vegetarian

✓ Suitable

Gluten-Free

✓ Suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

✓ Suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

✓ Suitable

Low FODMAP

— Not suitable

Plenish almond milk Fat Profile

SATURATED

0.2g

MONOUNSATURATED

1.6g

POLYUNSATURATED

0.6g

Compare Plenish almond milk

🥛vs☕️

Plenish almond milk vs Turkish coffee22 kcal more per 100 g

→🥛vs🥛

Plenish almond milk vs Ayran8 kcal fewer per 100 g

→🥛vs🧊🍵

Plenish almond milk vs Iced Tea9 kcal more per 100 g

→🥛vs🍵

Plenish almond milk vs Tea28 kcal more per 100 g

→

Foods Similar to Plenish almond milk

☕️

Turkish coffee

7 kcal

🥛

Ayran

37 kcal

🧊🍵

Iced Tea

20 kcal

🍵

Tea

1 kcal

🥤

Detox Water

2 kcal

🥤

Soda

42 kcal

☕️

Coffee

2 kcal

🥤

Cola

42 kcal

Frequently Asked Questions About Plenish almond milk

How many calories are in Plenish almond milk?

Plenish almond milk contains 29 calories per 100 g. It provides 2.5 g of fat, 0.3 g of carbohydrates, and 1.1 g of protein per 100 g.

Is Plenish almond milk suitable for a keto diet?

Yes, Plenish almond milk is compatible with a keto diet. It has just 0.3 g of carbohydrates per 100 g and a glycemic index of 25, but it contains tree nuts.

Have another question about Plenish almond milk?

Ask the AI nutrition coach — calories, portions, alternatives and more, answered in seconds in the app.

Scan calories with your camera

Instant AI nutrition analysis

Nutrition data compiled from USDA FoodData Central and scientific sources.

· Last updated: September 23, 2026