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Plantero Plant Protein Vegetable Blend Calories
High-protein plant protein and vegetable blend
CALORIES
GI
POTASSIUM
FIBER
Plantero Plant Protein Vegetable Blend Nutrition Facts
Selected: 100 g
360
KCAL / 100G
Carbs
22g
· 24%
Protein
55g
· 59%
Fat
7g
· 17%
Fiber
12g
Plantero Plant Protein Vegetable Blend Vitamins & Minerals
Vitamins
Folate
110µg · 28% DV
Biotin
8µg · 27% DV
B3
4.1mg · 26% DV
B2
0.32mg · 25% DV
Minerals
Copper
1mg · 111% DV
Phosphorus
690mg · 99% DV
Manganese
2mg · 87% DV
Iron
8mg · 44% DV
Plantero Plant Protein Vegetable Blend Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Plantero Plant Protein Vegetable Blend Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Plantero Plant Protein Vegetable Blend Contain Allergens?
No known major allergens
Which Diets Is Plantero Plant Protein Vegetable Blend Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Plantero Plant Protein Vegetable Blend Fat Profile
SATURATED
1.1g
MONOUNSATURATED
1.5g
POLYUNSATURATED
2.7g
Omega 6:3 ratio 13.3:1
Above the ideal 4:1 (13.3:1).
Foods Similar to Plantero Plant Protein Vegetable Blend
Plantero Plant Protein Vegetable Blend — Frequently Asked Questions
How many calories are in Plantero Plant Protein Vegetable Blend?
It provides 360 kcal per 100 g. To estimate calories per serving, adjust this value to the amount you use.
Is Plantero Plant Protein Vegetable Blend high in protein?
Yes. It contains 55 g of protein per 100 g, making it a high-protein plant-based option.
Is Plantero Plant Protein Vegetable Blend vegan?
Yes, it is compatible with a vegan diet. It also fits vegetarian, flexitarian, and Mediterranean dietary patterns.
How many carbohydrates are in Plantero Plant Protein Vegetable Blend?
It contains 22 g of carbohydrates per 100 g. The carbohydrate amount per meal depends on your serving size.
Is Plantero Plant Protein Vegetable Blend a good source of fiber?
Yes, it provides 12 g of fiber per 100 g. Its fiber content may help make a meal more filling.
Does Plantero Plant Protein Vegetable Blend raise blood sugar quickly?
Its glycemic index is 30, which is considered low. Individual blood sugar response can still vary with portion size and the rest of the meal.
Is Plantero Plant Protein Vegetable Blend high in fat?
It contains 7 g of fat per 100 g. This is lower than its protein and carbohydrate content by weight.
Is Plantero Plant Protein Vegetable Blend suitable for a diet?
It provides 360 kcal, 55 g of protein, and 12 g of fiber per 100 g. It can fit vegan, vegetarian, flexitarian, and Mediterranean eating plans when portioned according to your needs.
Does Plantero Plant Protein Vegetable Blend keep you full?
Its 55 g of protein and 12 g of fiber per 100 g may support fullness. How satisfying it feels also depends on the serving and what you eat with it.
Is Plantero Plant Protein Vegetable Blend processed?
Yes, it is classified as a processed food. Consider its portion size and product information when including it in your diet.
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Nutrition data compiled from USDA FoodData Central and scientific sources.