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Plantero Plant Protein Vegetable Blend Calories
High-protein plant protein and vegetable blend
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
30 gram (medium) of Plantero Plant Protein Vegetable Blend (30 g) has 108 calories. That works out to 360 calories per 100 g. It contains 6.6 g of carbs, 16.5 g of protein, 2.1 g of fat and 3.6 g of fiber. Its 207 mg of Phosphorus covers 30% of the Daily Value. Its glycemic index is 30 (low), so it raises blood sugar slowly.
Plantero Plant Protein Vegetable Blend Nutrition Facts
Selected: 30 gram (medium) · 30 g
108
KCAL / 30G
Carbs
6.6g
· 2% DV
Protein
16.5g
· 33% DV
Fat
2.1g
· 3% DV
Fiber
3.6g
· 13% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 24% · Protein 59% · Fat 17%
Plantero Plant Protein Vegetable Blend nutrition facts table · 30 gram (medium) (30 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 108 kcal | |
| Total fat | 2.1 g | 3% |
| Saturated fat | 0.33 g | 2% |
| Trans fat | 0 g | |
| Sodium | 93 mg | 4% |
| Total carbohydrate | 6.6 g | 2% |
| Fiber | 3.6 g | 13% |
| Protein | 16.5 g | 33% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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Plantero Plant Protein Vegetable Blend Calories per Serving
| Serving | Amount | Calories |
|---|---|---|
| 15 g | 15 g | 54 kcal |
| 2 tablespoon (small) | 20 g | 72 kcal |
| 30 g | 30 g | 108 kcal |
| 3 tablespoon (medium) | 30 g | 108 kcal |
| 4 tablespoon (large) | 40 g | 144 kcal |
| 45 g | 45 g | 162 kcal |
| 60 g | 60 g | 216 kcal |
| 100 g | 100 g | 360 kcal |
Calculated from 360 calories per 100 g.
Frequently Asked Questions About Plantero Plant Protein Vegetable Blend
What is Plantero Plant Protein Vegetable Blend?
Plantero Plant Protein Vegetable Blend is a powdered product combining plant protein with vegetable ingredients. The product name does not identify the exact protein or vegetables, so use the ingredient list on the pack for its full composition.
How do you use Plantero Plant Protein Vegetable Blend?
You can stir Plantero Plant Protein Vegetable Blend into drinks or savory foods such as soups and sauces. Mix it with a little liquid first to help prevent lumps, then add more gradually until you reach the texture you want.
Can Plantero Plant Protein Vegetable Blend go in a smoothie?
Yes, Plantero Plant Protein Vegetable Blend can be blended into a smoothie with fruit and your preferred milk or plant drink. Start with a small amount, since the vegetable flavor may affect the taste of a sweet smoothie.
Can you cook or bake with Plantero Plant Protein Vegetable Blend?
Yes, Plantero Plant Protein Vegetable Blend can be used in cooked recipes and savory baking. Try it in pancake batter, veggie patties, or a sauce, adding it gradually because it can make mixtures thicker or denser.
Can Plantero Plant Protein Vegetable Blend replace a meal?
No, Plantero Plant Protein Vegetable Blend by itself is not a complete meal. Pair it with other foods, such as vegetables and a grain or another filling ingredient, rather than relying on the powder alone for lunch or dinner.
What protein sources are in Plantero Plant Protein Vegetable Blend?
The product name confirms that Plantero Plant Protein Vegetable Blend contains plant protein, but it does not specify which plants provide it. Check the package ingredient list for the exact sources rather than assuming it contains soy, pea, or another particular protein.
Is the protein in Plantero Plant Protein Vegetable Blend complete?
That cannot be confirmed from the product name alone. Whether Plantero Plant Protein Vegetable Blend provides all essential amino acids in suitable amounts depends on its specific protein sources, which are listed on the package.
Is Plantero Plant Protein Vegetable Blend useful after a workout?
Yes, Plantero Plant Protein Vegetable Blend can be one convenient way to add plant protein to a post-workout snack or meal. Mix it into a smoothie or stir it into food; it does not need to be taken immediately after exercise.
Can Plantero Plant Protein Vegetable Blend be added to pasta sauce?
Yes, Plantero Plant Protein Vegetable Blend can be stirred into pasta sauce for a thicker, more substantial sauce. Add it gradually while stirring, and loosen the sauce with water if the powder makes it too thick.
How should you store Plantero Plant Protein Vegetable Blend after opening?
Keep Plantero Plant Protein Vegetable Blend tightly sealed in a cool, dry place after opening. Moisture can cause powdered products to clump, so use a dry utensil and follow the storage directions on the package.
Plantero Plant Protein Vegetable Blend Vitamins & Minerals
Vitamins
Folate
33µg · 8% DV
Biotin
2.4µg · 8% DV
B3
1.23mg · 8% DV
B6
0.13mg · 8% DV
Minerals
Phosphorus
207mg · 30% DV
Manganese
0.63mg · 27% DV
Copper
0.22mg · 24% DV
Iron
2.46mg · 14% DV
Potassium ⭐
294mg · 9% DV
Sodium
93mg · 4% DV
Plantero Plant Protein Vegetable Blend Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Plantero Plant Protein Vegetable Blend
To burn the 108 calories in 30 gram (medium) (30 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Plantero Plant Protein Vegetable Blend?
Plantero Plant Protein Vegetable Blend combines plant protein with vegetable components in a mix intended to be added to other foods. It is best thought of as a recipe ingredient rather than a complete meal. The exact vegetables and their proportions can vary, so check the package directions for serving suggestions and preparation.
Its flavour and texture depend on what you mix it into; in savoury dishes it can add a vegetable note and make the mixture more substantial. Try it in soups, sauces, savoury batters or blended dishes, adding it gradually and stirring well. It is high in protein, with 55 g per 100 g. Start with a modest amount so you can adjust the taste and consistency to suit the recipe.
How Nutritious Is Plantero Plant Protein Vegetable Blend?
Nutrient density
High
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
High
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Plantero Plant Protein Vegetable Blend Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Plantero Plant Protein Vegetable Blend Contain Allergens?
No known major allergens
Which Diets Is Plantero Plant Protein Vegetable Blend Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Plantero Plant Protein Vegetable Blend Fat Profile
SATURATED
0.33g
MONOUNSATURATED
0.45g
POLYUNSATURATED
0.81g
Omega 6:3 ratio 14.4:1
Above the ideal 4:1 (14.4:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.