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Plantero plant-based protein and vegetable mix (plain) Calories
High plant protein, fiber source, low fat, vegan
CALORIES
GI
POTASSIUM
FIBER
Plantero plant-based protein and vegetable mix (plain) Nutrition Facts
Selected: 100 g
110
KCAL / 100G
Carbs
7g
· 25%
Protein
18g
· 63%
Fat
1.5g
· 12%
Fiber
5g
Plantero plant-based protein and vegetable mix (plain) Vitamins & Minerals
Vitamins
B1
0.3mg · 25% DV
Vitamin K
18µg · 15% DV
Biotin
4µg · 13% DV
B6
0.18mg · 11% DV
Minerals
Manganese
1mg · 43% DV
Iron
3mg · 17% DV
Phosphorus
110mg · 16% DV
Potassium ⭐
340mg · 10% DV
Plantero plant-based protein and vegetable mix (plain) Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Plantero plant-based protein and vegetable mix (plain) Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Plantero plant-based protein and vegetable mix (plain) Contain Allergens?
Contains these allergens:
Which Diets Is Plantero plant-based protein and vegetable mix (plain) Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Plantero plant-based protein and vegetable mix (plain) Fat Profile
SATURATED
0.2g
MONOUNSATURATED
0.2g
POLYUNSATURATED
0.45g
Omega 6:3 ratio 2.5:1
Below the ideal 4:1 — a good omega balance.
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Plantero plant-based protein and vegetable mix (plain) — Frequently Asked Questions
How many calories and how much protein are in Plantero plant-based protein and vegetable mix?
A 100 g serving contains 110 calories and 18 g of protein. It also provides 7 g of carbohydrates, 1.5 g of fat, and 5 g of fiber.
Is Plantero plain plant-based protein and vegetable mix suitable for a vegan or gluten-free diet?
It is suitable for vegan, vegetarian, and gluten-free diets. However, it contains soy and is not suitable for people with a soy allergy.
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Nutrition data compiled from USDA FoodData Central and scientific sources.