Ready & Packaged Foods
All →Vegetables & Legumes
All →Desserts & Confectionery
All →Meat & Protein
All →Grains & Bakery
All →Beverages
All →Milk & Dairy
All →
Plant Whey (Bahs Brand) Calories
Plant-based protein, lactose-free, vegan, low fat
In season: Spring · Summer · Autumn · Winter
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 slice (medium) of Plant Whey (Bahs Brand) (30 g) has 114 calories. That works out to 380 calories per 100 g. It contains 2.4 g of carbs, 22.5 g of protein, 1.2 g of fat and 1.5 g of fiber. Its 0.4 mg of Manganese covers 16% of the Daily Value. Its glycemic index is 25 (low), so it raises blood sugar slowly.
Plant Whey (Bahs Brand) Nutrition Facts
Selected: 1 slice (medium) · 30 g
114
KCAL / 30G
Carbs
2.4g
· 1% DV
Protein
22.5g
· 45% DV
Fat
1.2g
· 2% DV
Fiber
1.5g
· 5% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 9% · Protein 82% · Fat 9%
Plant Whey (Bahs Brand) nutrition facts table · 1 slice (medium) (30 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 114 kcal | |
| Total fat | 1.2 g | 2% |
| Saturated fat | 0.18 g | 1% |
| Trans fat | 0 g | |
| Sodium | 240 mg | 10% |
| Total carbohydrate | 2.4 g | 1% |
| Fiber | 1.5 g | 5% |
| Protein | 22.5 g | 45% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
Log this food in EatBetter
100,000+ people use it
- Get your daily calorie target
- Snap your meal, log it in seconds
- See every vitamin and mineral
📸 Scan the code to get the app free.
How Many Calories in 1 Slice of Plant Whey (Bahs Brand)?
| Serving | Amount | Calories |
|---|---|---|
| 1 slice (medium) | 30 g | 114 kcal |
| 1 slice (thin) | 15 g | 57 kcal |
| 1 slice (small) | 20 g | 76 kcal |
| 2 tablespoon (medium) | 20 g | 76 kcal |
| 1 serving (medium) | 30 g | 114 kcal |
| 1 slice (large) | 40 g | 152 kcal |
| 1 slice (thick) | 50 g | 190 kcal |
| 1 cup (medium) | 90 g | 342 kcal |
| 100 g | 100 g | 380 kcal |
Calculated from 380 calories per 100 g.
Frequently Asked Questions About Plant Whey (Bahs Brand)
Is Bahs Plant Whey the same as regular whey protein?
No. Bahs Plant Whey is presented as a plant-based protein product, whereas regular whey protein comes from milk. The plant sources used in this particular product aren’t specified here, so its exact protein blend can’t be assumed.
What is Bahs Plant Whey made from?
Bahs Plant Whey is a processed plant-protein product, but the specific plants used are not provided in the available product information. It would be inaccurate to claim that it contains pea, soy, or another particular protein source.
How do you mix Bahs Plant Whey without lumps?
For a smoother Bahs Plant Whey drink, add the powder gradually to liquid while stirring or shaking. Starting with a small amount of cool water or another drink to make a paste, then adding the rest, also helps prevent clumps.
Can Bahs Plant Whey help build muscle?
Yes, Bahs Plant Whey can contribute protein that supports muscle growth when paired with resistance training and enough food overall. The powder alone does not build muscle, and its plant-protein blend is not specified in the information provided.
When should you take Bahs Plant Whey, before or after a workout?
You can take Bahs Plant Whey before or after a workout; there is no required timing that suits everyone. Having it after training can be convenient when your next meal is not soon or does not include much protein.
Can you cook or bake with Bahs Plant Whey?
Yes, Bahs Plant Whey can be stirred into foods such as oatmeal, pancakes, or smoothies. Add it gradually to avoid a dry or lumpy texture, and expect it to change the consistency of the recipe.
Does Bahs Plant Whey taste like dairy whey?
Not necessarily. Bahs Plant Whey is plant-based, so its flavor and texture may differ from milk-derived whey; the particular plant blend and flavoring are not specified here. Mixing it into a smoothie or oatmeal can make its taste less prominent.
How should you store Bahs Plant Whey after opening?
Keep Bahs Plant Whey tightly sealed in a cool, dry place after opening. Use a dry scoop and keep moisture out of the package, since damp powder can clump and may spoil more quickly.
Can Bahs Plant Whey cause bloating or gas?
It can cause bloating or gas in some people, depending on the protein source and individual tolerance. Since the plant blend in Bahs Plant Whey is not specified here, start with a small serving if you are trying it for the first time.
Can Bahs Plant Whey replace a meal?
Bahs Plant Whey can add protein to a meal, but the powder alone is not a complete meal. Pair it with foods that provide energy and other nutrients, such as fruit, oats, or nut butter, if you are using it as part of a meal.
Plant Whey (Bahs Brand) Vitamins & Minerals
Vitamins
B1
0.15mg · 13% DV
B6
0.18mg · 11% DV
B5
0.24mg · 5% DV
B2
0.06mg · 5% DV
Minerals
Manganese
0.36mg · 16% DV
Phosphorus
105mg · 15% DV
Copper
0.12mg · 13% DV
Magnesium
54mg · 13% DV
Sodium
240mg · 10% DV
Potassium ⭐
270mg · 8% DV
Plant Whey (Bahs Brand) Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Plant Whey (Bahs Brand)
To burn the 114 calories in 1 slice (medium) (30 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Plant Whey (Bahs Brand)?
Bahs Plant Whey is a plant-based protein powder, rather than dairy whey. It offers a vegan, lactose-free option for adding protein to everyday meals and drinks.
Its flavour and texture depend on what you mix it with. Shake it with water or a plant-based drink for a quick snack, or stir it into breakfast oats or a smoothie. The amount of protein in a serving depends on how much powder you use; per 100 g, it provides 75 g of protein and is low in fat.
It can suit anyone looking to include more plant-based protein in their routine. For a more substantial blend, pair it with fruit, oats or an unsweetened plant-based drink.
How Nutritious Is Plant Whey (Bahs Brand)?
Nutrient density
High
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Plant Whey (Bahs Brand) Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Plant Whey (Bahs Brand) Contain Allergens?
No known major allergens
Which Diets Is Plant Whey (Bahs Brand) Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Plant Whey (Bahs Brand) Fat Profile
SATURATED
0.18g
MONOUNSATURATED
0.36g
POLYUNSATURATED
0.45g
Omega 6:3 ratio 5.5:1
Above the ideal 4:1 (5.5:1).
Compare Plant Whey (Bahs Brand)
Foods Similar to Plant Whey (Bahs Brand)
Have another question about Plant Whey (Bahs Brand)?
Ask the AI nutrition coach — calories, portions, alternatives and more, answered in seconds in the app.
Scan calories with your camera
Instant AI nutrition analysis
Nutrition data compiled from USDA FoodData Central and scientific sources.