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Plant Whey (Bahs Brand) Calories
Plant-based protein, lactose-free, vegan, low fat
CALORIES
GI
POTASSIUM
FIBER
Plant Whey (Bahs Brand) Nutrition Facts
Selected: 100 g
380
KCAL / 100G
Carbs
8g
· 9%
Protein
75g
· 82%
Fat
4g
· 9%
Fiber
5g
Plant Whey (Bahs Brand) Vitamins & Minerals
Vitamins
B1
0.5mg · 42% DV
B6
0.6mg · 35% DV
B5
0.8mg · 16% DV
B2
0.2mg · 15% DV
Minerals
Phosphorus
350mg · 50% DV
Magnesium
180mg · 43% DV
Manganese
1mg · 43% DV
Iron
7mg · 39% DV
Plant Whey (Bahs Brand) Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Plant Whey (Bahs Brand) Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Plant Whey (Bahs Brand) Contain Allergens?
No known major allergens
Which Diets Is Plant Whey (Bahs Brand) Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Plant Whey (Bahs Brand) Fat Profile
SATURATED
0.6g
MONOUNSATURATED
1.2g
POLYUNSATURATED
1.5g
Omega 6:3 ratio 5.5:1
Above the ideal 4:1 (5.5:1).
Foods Similar to Plant Whey (Bahs Brand)
Plant Whey (Bahs Brand) — Frequently Asked Questions
How many calories and how much protein are in Bahs Plant Whey?
Bahs Plant Whey provides 380 calories and 75 g of protein per 100 g. It also contains 8 g of carbs, 4 g of fat, and 5 g of fiber per 100 g.
Is Bahs Plant Whey suitable for a vegan or keto diet?
It is compatible with vegan, vegetarian, gluten-free, and ketovore eating patterns. With a glycemic index of 25, it is a low-GI option.
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Nutrition data compiled from USDA FoodData Central and scientific sources.