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●Low GI

Plant-based yogurt (almond) Calories

Dairy-free, almond-based, probiotic source

CALORIES

60kcal

30low

POTASSIUM

80mg

FIBER

0.8g

Plant-based yogurt (almond) Nutrition Facts

Selected: 100 g

KCAL / 100G

Carbs

· 51%

Protein

1.2g

· 9%

Fat

2.5g

· 40%

Fiber

0.8g

Plant-based yogurt (almond) Vitamins & Minerals

Vitamins

Vitamin E

0.4mg · 3% DV

0.02mg · 2% DV

Biotin

0.5µg · 2% DV

0.01mg · 1% DV

Minerals

Calcium

120mg · 12% DV

Magnesium

15mg · 4% DV

Phosphorus

28mg · 4% DV

Sodium

35mg · 2% DV

Plant-based yogurt (almond) Glycemic Index

GLYCEMIC INDEX

Low

0 Low5570100

GLYCEMIC LOAD

Low

Accounts for portion size — a more realistic measure than GI alone.

Is Plant-based yogurt (almond) Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Plant-based yogurt (almond) Contain Allergens?

Contains these allergens:

Gluten free

Dairy free

Eggs free

Peanuts free

Tree nuts yes

Fish free

Soy free

Sesame free

Which Diets Is Plant-based yogurt (almond) Good For?

Vegan

✓ Suitable

Vegetarian

✓ Suitable

Gluten-Free

✓ Suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Plant-based yogurt (almond) Fat Profile

SATURATED

0.2g

MONOUNSATURATED

1.6g

POLYUNSATURATED

0.6g

⚖️

Omega 6:3 ratio 55:1

Above the ideal 4:1 (55:1).

Foods Similar to Plant-based yogurt (almond)

🥣

Sek Protein Quark

67 kcal

🥛

3% fat milk

61 kcal

🧀

Semi-hard cheese

356 kcal

🧀

High-protein Kashar cheese

320 kcal

🥣

Fruit quark yogurt

68 kcal

🥛

1% milk

42 kcal

🧀

Grilled halloumi

321 kcal

🥛

Drinkable quark

72 kcal

Plant-based yogurt (almond) — Frequently Asked Questions

How many calories are in almond plant-based yogurt?

Almond plant-based yogurt contains 60 calories per 100 g. It also provides 1.2 g of protein, 7 g of carbohydrates, and 2.5 g of fat per 100 g.

Is almond plant-based yogurt suitable for a vegan and gluten-free diet?

Yes, it is suitable for vegan and gluten-free diets. However, it contains tree nuts and should be avoided by people with tree nut allergies.

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Nutrition data compiled from USDA FoodData Central and scientific sources.