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Plant-Based Rice Pudding Bowl Calories
Sweet rice bowl prepared with plant-based milk
CALORIES
GI
POTASSIUM
FIBER
Plant-Based Rice Pudding Bowl Nutrition Facts
Selected: 100 g
127
KCAL / 100G
Carbs
24.1g
· 76%
Protein
1.8g
· 6%
Fat
2.5g
· 18%
Fiber
0.7g
Plant-Based Rice Pudding Bowl Vitamins & Minerals
Vitamins
B2
0.08mg · 6% DV
B12
0.15µg · 6% DV
Biotin
1.1µg · 4% DV
B1
0.03mg · 3% DV
Minerals
Selenium
4.5µg · 8% DV
Phosphorus
42mg · 6% DV
Calcium
54mg · 5% DV
Magnesium
10mg · 2% DV
Plant-Based Rice Pudding Bowl Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Plant-Based Rice Pudding Bowl Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Plant-Based Rice Pudding Bowl Contain Allergens?
No known major allergens
Which Diets Is Plant-Based Rice Pudding Bowl Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Plant-Based Rice Pudding Bowl Fat Profile
SATURATED
0.35g
MONOUNSATURATED
0.75g
POLYUNSATURATED
0.48g
Omega 6:3 ratio 10.5:1
Above the ideal 4:1 (10.5:1).
Foods Similar to Plant-Based Rice Pudding Bowl
Plant-Based Rice Pudding Bowl — Frequently Asked Questions
How many calories are in Plant-Based Rice Pudding Bowl?
It provides 127 calories per 100 g. Per 100 g, it also contains 24.1 g carbs, 2.5 g fat, and 1.8 g protein.
Is Plant-Based Rice Pudding Bowl suitable for vegan or gluten-free diets?
Yes, it is compatible with vegan, vegetarian, flexitarian, Mediterranean, and gluten-free diets. It is also classified as a processed sweet, with a glycemic index of 65.
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Nutrition data compiled from USDA FoodData Central and scientific sources.