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Plant-based protein powder with greens Calories
High-protein supplement powder with greens blend
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 serving (medium) of Plant-based protein powder with greens (35 g) has 125 calories. That works out to 357 calories per 100 g. It contains 8.2 g of carbs, 19.8 g of protein, 2.3 g of fat and 3.5 g of fiber. Its 147 mg of Phosphorus covers 21% of the Daily Value. Its glycemic index is 30 (low), so it raises blood sugar slowly.
Plant-based protein powder with greens Nutrition Facts
Selected: 1 serving (medium) · 35 g
125
KCAL / 35G
Carbs
8.2g
· 3% DV
Protein
19.8g
· 40% DV
Fat
2.3g
· 3% DV
Fiber
3.5g
· 13% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 25% · Protein 60% · Fat 15%
Plant-based protein powder with greens nutrition facts table · 1 serving (medium) (35 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 125 kcal | |
| Total fat | 2.3 g | 3% |
| Saturated fat | 0.42 g | 2% |
| Trans fat | 0 g | |
| Sodium | 112 mg | 5% |
| Total carbohydrate | 8.2 g | 3% |
| Fiber | 3.5 g | 13% |
| Protein | 19.8 g | 40% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Serving of Plant-based protein powder with greens?
| Serving | Amount | Calories |
|---|---|---|
| 1 serving (medium) | 35 g | 125 kcal |
| 1 teaspoon (mini) | 5 g | 18 kcal |
| 1 tablespoon (small) | 10 g | 36 kcal |
| 2 tablespoon (double) | 20 g | 71 kcal |
| 1 ounce (medium) | 28 g | 100 kcal |
| 1 pack (whole) | 35 g | 125 kcal |
| 2 serving (double) | 70 g | 250 kcal |
| 1 cup (shredded) | 90 g | 321 kcal |
| 100 g | 100 g | 357 kcal |
Calculated from 357 calories per 100 g.
Frequently Asked Questions About Plant-based protein powder with greens
How do you use plant-based protein powder with greens?
Mix plant-based protein powder with greens into water, milk, or a plant-based drink, or blend it into a smoothie. Add the liquid to a shaker first to help prevent clumps, and use the serving size stated on the package.
What is plant-based protein powder with greens used for?
Plant-based protein powder with greens is a convenient way to add protein to a drink, with a greens blend included in the formula. It is a supplement, not a replacement for balanced meals or a substitute for eating vegetables.
What ingredients are in plant-based protein powder with greens?
Plant-based protein powder with greens may combine protein from sources such as pea, soy, or rice with powdered greens or algae. Formulas differ by brand, so the name alone does not identify the protein source or which greens are included.
Does plant-based protein powder with greens taste grassy?
It can taste grassy, earthy, or slightly bitter because of the greens blend and plant proteins. The flavor varies by formula; blending it with fruit, cocoa, or a flavored milk alternative can make the taste less noticeable.
Can plant-based protein powder with greens replace a meal?
No, plant-based protein powder with greens is not automatically a complete meal. A shake may lack the variety of foods and nutrients found in a meal, so pair it with other foods if you are using it as a substantial snack.
Is plant-based protein powder with greens a complete protein?
That depends on the protein sources in the specific plant-based protein powder with greens. Some plant proteins provide all essential amino acids, while blends may combine sources; check the product’s ingredients rather than assuming every greens formula is complete.
Should you take plant-based protein powder with greens before or after a workout?
You can have plant-based protein powder with greens before or after a workout if it suits your stomach and routine. Many people find it convenient afterward, but your overall daily protein intake matters more than a precise timing window.
Can you cook with plant-based protein powder with greens?
Yes, you can add plant-based protein powder with greens to pancake batter, oatmeal, or other recipes. It may make the food denser or more earthy in flavor, so start with a small amount and adjust the liquid in the recipe.
Can plant-based protein powder with greens cause bloating?
Yes, plant-based protein powder with greens can cause bloating in some people. The protein source, added fiber, or sweeteners may be responsible; try a smaller serving and check the ingredients if symptoms follow the same product.
How should you store plant-based protein powder with greens after opening?
Keep plant-based protein powder with greens tightly sealed in a cool, dry place after opening. Use a dry scoop and keep moisture out of the container; follow the package’s storage directions and use-by date.
Plant-based protein powder with greens Vitamins & Minerals
Vitamins
Vitamin K
19.25µg · 16% DV
B2
0.14mg · 11% DV
B6
0.18mg · 11% DV
B3
1.58mg · 10% DV
Minerals
Phosphorus
147mg · 21% DV
Manganese
0.39mg · 17% DV
Copper
0.14mg · 16% DV
Iron
2.8mg · 16% DV
Potassium ⭐
227mg · 7% DV
Sodium
112mg · 5% DV
Plant-based protein powder with greens Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Plant-based protein powder with greens
To burn the 125 calories in 1 serving (medium) (35 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Plant-based protein powder with greens?
Plant-based protein powder with greens combines protein from plant sources with a greens blend. It is a supplement rather than a traditional dish, and the exact ingredients vary by product. People often use it to add protein to drinks or meals without relying on dairy.
The flavour can be mildly earthy or grassy, and the powder may make drinks thick or slightly grainy. Stir or shake it into water or a plant-based drink, or blend it into a smoothie, porridge or yoghurt-style alternative. It is an easy option for breakfast or after exercise when you want something quick; fruit can soften the greens’ flavour. It is high in protein, with 56.67 g per 100 g, and also contains fibre. Follow the serving guidance on the pack.
How Nutritious Is Plant-based protein powder with greens?
Nutrient density
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
High
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Plant-based protein powder with greens Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Plant-based protein powder with greens Contain Allergens?
No known major allergens
Which Diets Is Plant-based protein powder with greens Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Plant-based protein powder with greens Fat Profile
SATURATED
0.42g
MONOUNSATURATED
0.63g
POLYUNSATURATED
0.95g
Omega 6:3 ratio 7.6:1
Above the ideal 4:1 (7.6:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.