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Plant-based protein powder vegetable blend Calories
High-protein powder with vegetable blend
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 serving (medium) of Plant-based protein powder vegetable blend (35 g) has 137 calories. That works out to 390 calories per 100 g. It contains 4.2 g of carbs, 24.5 g of protein, 2.8 g of fat and 2.1 g of fiber. Its 147 mg of Phosphorus covers 21% of the Daily Value. Its glycemic index is 30 (low), so it raises blood sugar slowly.
Plant-based protein powder vegetable blend Nutrition Facts
Selected: 1 serving (medium) · 35 g
137
KCAL / 35G
Carbs
4.2g
· 2% DV
Protein
24.5g
· 49% DV
Fat
2.8g
· 4% DV
Fiber
2.1g
· 8% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 12% · Protein 70% · Fat 18%
Plant-based protein powder vegetable blend nutrition facts table · 1 serving (medium) (35 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 137 kcal | |
| Total fat | 2.8 g | 4% |
| Saturated fat | 0.42 g | 2% |
| Trans fat | 0 g | |
| Sodium | 147 mg | 6% |
| Total carbohydrate | 4.2 g | 2% |
| Fiber | 2.1 g | 8% |
| Protein | 24.5 g | 49% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Serving of Plant-based protein powder vegetable blend?
| Serving | Amount | Calories |
|---|---|---|
| 1 serving (medium) | 35 g | 137 kcal |
| 1 tablespoon (small) | 10 g | 39 kcal |
| 2 tablespoon (medium) | 20 g | 78 kcal |
| 1 ounce (small) | 28 g | 109 kcal |
| 1 pack (mini) | 35 g | 137 kcal |
| 1 serving (large) | 50 g | 195 kcal |
| 2 serving (double) | 70 g | 273 kcal |
| 1 cup (shredded) | 90 g | 351 kcal |
| 100 g | 100 g | 390 kcal |
Calculated from 390 calories per 100 g.
Frequently Asked Questions About Plant-based protein powder vegetable blend
What is plant-based protein powder vegetable blend made from?
Plant-based protein powder vegetable blend combines plant protein with vegetable ingredients, but the specific protein sources and vegetables are not specified here. Formulas vary, so the ingredient list is the place to identify the exact blend.
Does plant-based protein powder vegetable blend count as a serving of vegetables?
No, plant-based protein powder vegetable blend should not be treated as a serving of whole vegetables. The amount and variety of vegetables in a powder are not equivalent to eating vegetables, which also provide their natural texture and water.
How do you make plant-based protein powder vegetable blend taste better?
Blend plant-based protein powder vegetable blend with fruit, such as banana or berries, to balance its earthy or savory notes. Unsweetened milk or a spoonful of nut butter can also make the drink creamier.
Can plant-based protein powder vegetable blend be baked into pancakes or muffins?
Yes, plant-based protein powder vegetable blend can be added to pancake or muffin batter. It may make the texture denser, so replace only part of the flour and add enough liquid to keep the batter moist.
How is plant-based protein powder vegetable blend different from a greens powder?
Plant-based protein powder vegetable blend is designed to provide protein along with vegetable ingredients, while greens powders are generally centered on vegetable or plant concentrates. They are not interchangeable, and the actual ingredients differ by product.
Can plant-based protein powder vegetable blend be used in a smoothie bowl?
Yes, plant-based protein powder vegetable blend works in a smoothie bowl. Blend it with fruit and a small amount of liquid, then adjust the thickness; adding liquid gradually helps keep the bowl spoonable.
Is plant-based protein powder vegetable blend useful after a workout?
Yes, plant-based protein powder vegetable blend can be a convenient way to include protein after exercise. It is not necessary to take it immediately; a regular meal containing protein can serve the same purpose.
Can plant-based protein powder vegetable blend help with weight loss?
Plant-based protein powder vegetable blend does not cause weight loss by itself. Its protein can make a snack more filling, but adding it on top of your usual intake rather than using it in place of a snack adds extra energy.
Can plant-based protein powder vegetable blend replace a meal?
No, plant-based protein powder vegetable blend alone is not a complete meal. It does not provide the range of foods found in a balanced meal, so pair it with ingredients such as fruit, oats, or yogurt when making a more substantial smoothie.
How should plant-based protein powder vegetable blend be stored after opening?
Keep plant-based protein powder vegetable blend tightly sealed in a cool, dry place after opening. Moisture can cause clumping and affect quality; use a dry scoop and follow any storage directions on the package.
Plant-based protein powder vegetable blend Vitamins & Minerals
Vitamins
B2
0.14mg · 11% DV
B6
0.18mg · 11% DV
B3
1.58mg · 10% DV
Biotin
2.8µg · 9% DV
Minerals
Phosphorus
147mg · 21% DV
Copper
0.18mg · 20% DV
Manganese
0.42mg · 18% DV
Iron
2.8mg · 16% DV
Potassium ⭐
315mg · 9% DV
Sodium
147mg · 6% DV
Plant-based protein powder vegetable blend Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Plant-based protein powder vegetable blend
To burn the 137 calories in 1 serving (medium) (35 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Plant-based protein powder vegetable blend?
Plant-based protein powder vegetable blend combines plant-derived protein with a vegetable mixture in a powder made to stir into drinks and recipes. Its flavour depends on the particular plants used, but can be mildly earthy or savoury; blending it thoroughly helps give shakes a smoother texture.
Use it in a breakfast smoothie, mix it with milk or a plant drink for a snack, or add a little to soups and savoury batters. With 70 g of protein per 100 g, it is distinctly protein-focused, while the vegetable blend contributes fibre. For a lighter shake, mix it with water; for a more substantial one, blend it with yoghurt and fruit.
How Nutritious Is Plant-based protein powder vegetable blend?
Nutrient density
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
High
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Plant-based protein powder vegetable blend Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Plant-based protein powder vegetable blend Contain Allergens?
Contains these allergens:
Which Diets Is Plant-based protein powder vegetable blend Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Plant-based protein powder vegetable blend Fat Profile
SATURATED
0.42g
MONOUNSATURATED
0.63g
POLYUNSATURATED
0.95g
Omega 6:3 ratio 7.6:1
Above the ideal 4:1 (7.6:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.