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Plant-based protein powder vegetable blend vs Tantuni

A side-by-side comparison on calories, macros, glycemic index and more.

The short answer

Per 100 g: Tantuni has fewer calories; Plant-based protein powder vegetable blend has more protein; Plant-based protein powder vegetable blend has more fiber; Plant-based protein powder vegetable blend has a lower glycemic index.

🥤

Plant-based protein powder vegetable blend

100 g

🌯

Tantuni

100 g

390kcal

Calories

210kcal
70✓g

Protein

11.5g
12g

Carbs

22g
6✓g

Fiber

2.2g
8g

Fat

8.5g
30✓

Glycemic Index

65
4✓

Glycemic Load

14
900✓mg

Potassium

210mg

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