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Plant-Based Post Workout Powder Calories
Plant protein, rapid recovery, vegan, amino acids, low fat
In season: Spring · Summer · Autumn · Winter
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 tablespoon (medium) of Plant-Based Post Workout Powder (30 g) has 111 calories. That works out to 370 calories per 100 g. It contains 7.5 g of carbs, 18 g of protein, 1.2 g of fat and 2.1 g of fiber. Its 0.5 mg of B2 covers 35% of the Daily Value. Its glycemic index is 40 (low), so it raises blood sugar slowly.
Plant-Based Post Workout Powder Nutrition Facts
Selected: 1 tablespoon (medium) · 30 g
111
KCAL / 30G
Carbs
7.5g
· 3% DV
Protein
18g
· 36% DV
Fat
1.2g
· 2% DV
Fiber
2.1g
· 8% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 27% · Protein 64% · Fat 9%
Plant-Based Post Workout Powder nutrition facts table · 1 tablespoon (medium) (30 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 111 kcal | |
| Total fat | 1.2 g | 2% |
| Saturated fat | 0.21 g | 1% |
| Trans fat | 0 g | |
| Sodium | 105 mg | 5% |
| Total carbohydrate | 7.5 g | 3% |
| Fiber | 2.1 g | 8% |
| Protein | 18 g | 36% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Tablespoon of Plant-Based Post Workout Powder?
| Serving | Amount | Calories |
|---|---|---|
| 1 tablespoon (medium) | 30 g | 111 kcal |
| 1 tablespoon (small) | 20 g | 74 kcal |
| 1 slice (thin) | 25 g | 93 kcal |
| 1 serving (medium) | 35 g | 130 kcal |
| 1 pack (small) | 40 g | 148 kcal |
| 1 tablespoon (large) | 40 g | 148 kcal |
| 2 tablespoon (large) | 60 g | 222 kcal |
| 1 pack (large) | 60 g | 222 kcal |
| 1 cup (medium) | 80 g | 296 kcal |
| 100 g | 100 g | 370 kcal |
Calculated from 370 calories per 100 g.
Frequently Asked Questions About Plant-Based Post Workout Powder
When should you take Plant-Based Post Workout Powder?
You can take Plant-Based Post Workout Powder after training or with your next convenient meal; taking it immediately is not essential. It is a supplement, not a requirement if you already meet your protein needs through food.
Is Plant-Based Post Workout Powder as effective as whey protein?
Plant-Based Post Workout Powder can support muscle growth just as a whey product can when it helps you meet your protein needs alongside resistance training. The specific protein sources and amino acid profiles vary between products.
Can you mix Plant-Based Post Workout Powder into oatmeal or a smoothie?
Yes, you can add Plant-Based Post Workout Powder to oatmeal or a smoothie. Mix it thoroughly, since some plant-protein blends can thicken or clump; follow the product’s directions if they specify a particular preparation method.
Does Plant-Based Post Workout Powder contain BCAAs?
Plant-Based Post Workout Powder contains amino acids as part of its protein, but added BCAAs are not guaranteed. Whether a product includes extra branched-chain amino acids depends on its specific formulation.
Is the protein in Plant-Based Post Workout Powder complete?
Not every Plant-Based Post Workout Powder has the same amino acid profile. Some formulas combine protein sources, while others may rely on one; check the specific product information rather than assuming all plant blends provide the same amino acids.
Can you take Plant-Based Post Workout Powder with creatine?
Yes, most people can mix Plant-Based Post Workout Powder with creatine. They serve different purposes, and combining them does not remove the need to follow the directions for each product or account for any health conditions or medicines.
Can Plant-Based Post Workout Powder help with recovery after exercise?
Yes, its protein can support the muscle repair process after exercise by contributing to your overall protein intake. It is not a recovery treatment, and the powder cannot replace adequate food, fluids, and rest.
Can you use Plant-Based Post Workout Powder on rest days?
Yes, you can use Plant-Based Post Workout Powder on rest days. Your muscles continue to recover between workouts, but whether you need a serving depends on how much protein you get from your meals that day.
Can Plant-Based Post Workout Powder cause bloating?
Yes, it can cause bloating or gas in some people. Plant protein sources and other ingredients may affect digestion differently; stop using it if symptoms persist, and avoid it if you have a soy allergy because soy is listed as an allergen.
Can Plant-Based Post Workout Powder replace a post-workout meal?
No, Plant-Based Post Workout Powder is not a complete meal by itself. It can provide protein, but a meal can also supply carbohydrates and other nutrients that support your overall recovery and daily diet.
Plant-Based Post Workout Powder Vitamins & Minerals
Vitamins
B2
0.45mg · 35% DV
B6
0.54mg · 32% DV
B1
0.36mg · 30% DV
Biotin
9µg · 30% DV
Minerals
Copper
0.24mg · 27% DV
Phosphorus
120mg · 17% DV
Manganese
0.36mg · 16% DV
Selenium
7.5µg · 14% DV
Potassium ⭐
210mg · 6% DV
Sodium
105mg · 5% DV
Plant-Based Post Workout Powder Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Plant-Based Post Workout Powder
To burn the 111 calories in 1 tablespoon (medium) (30 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Plant-Based Post Workout Powder?
Plant-Based Post Workout Powder is a powdered supplement intended to be mixed into a drink after exercise. It provides plant protein and amino acids; the particular protein sources can vary between products, so check the ingredient label if you want to know what is in a specific tub.
A scoop is commonly shaken with water or a milk alternative, or blended into a smoothie. In places where post-training shakes are part of gym routines, it can be a convenient option when a full meal is not practical. It is protein-rich and relatively low in fat, with 60 g of protein per 100 g. Mix it with water for a lighter shake, or add fruit for more flavour.
How Nutritious Is Plant-Based Post Workout Powder?
Nutrient density
High
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
High
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Plant-Based Post Workout Powder Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Plant-Based Post Workout Powder Contain Allergens?
Contains these allergens:
Which Diets Is Plant-Based Post Workout Powder Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Plant-Based Post Workout Powder Fat Profile
SATURATED
0.21g
MONOUNSATURATED
0.33g
POLYUNSATURATED
0.66g
Omega 6:3 ratio 4:1
Below the ideal 4:1 — a good omega balance.
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Nutrition data compiled from USDA FoodData Central and scientific sources.