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Plant-Based Post Workout Powder vs Chicken Wrap
A side-by-side comparison on calories, macros, glycemic index and more.
The short answer
Per 100 g: Chicken Wrap has fewer calories; Plant-Based Post Workout Powder has more protein; Plant-Based Post Workout Powder has more fiber; Plant-Based Post Workout Powder has a lower glycemic index.
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Plant-Based Post Workout Powder
100 g
🌯
Chicken Wrap
100 g
370kcal
Calories
195kcal
60✓g
Protein
13.5g
25g
Carbs
19.2g
7✓g
Fiber
2.1g
4g
Fat
6.2g
40✓
Glycemic Index
60
10✓
Glycemic Load
12
700✓mg
Potassium
210mg
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