🥭
Plant-based mango quark ice cream, no sugar added Calories
No sugar added, plant-based frozen dessert with mango and quark-style base
CALORIES
GI
POTASSIUM
FIBER
Plant-based mango quark ice cream, no sugar added Nutrition Facts
Selected: 100 g
118
KCAL / 100G
Carbs
16.8g
· 56%
Protein
3.6g
· 12%
Fat
4.2g
· 32%
Fiber
2.1g
Plant-based mango quark ice cream, no sugar added Vitamins & Minerals
Vitamins
B12
0.18µg · 8% DV
Vitamin C
6.4mg · 7% DV
B2
0.08mg · 6% DV
Biotin
1.8µg · 6% DV
Minerals
Phosphorus
78mg · 11% DV
Calcium
92mg · 9% DV
Iron
1mg · 6% DV
Potassium ⭐
165mg · 5% DV
Plant-based mango quark ice cream, no sugar added Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Plant-based mango quark ice cream, no sugar added Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Plant-based mango quark ice cream, no sugar added Contain Allergens?
Contains these allergens:
Which Diets Is Plant-based mango quark ice cream, no sugar added Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Plant-based mango quark ice cream, no sugar added Fat Profile
SATURATED
2.1g
MONOUNSATURATED
1.1g
POLYUNSATURATED
0.7g
Omega 6:3 ratio 12.4:1
Above the ideal 4:1 (12.4:1).
Foods Similar to Plant-based mango quark ice cream, no sugar added
Plant-based mango quark ice cream, no sugar added — Frequently Asked Questions
How many calories are in no-sugar-added plant-based mango quark ice cream?
No-sugar-added plant-based mango quark ice cream provides 118 calories per 100 g. It contains 16.8 g of carbohydrates, 3.6 g of protein, and 4.2 g of fat per 100 g.
Is no-sugar-added plant-based mango quark ice cream vegan and allergen-friendly?
It is suitable for vegan, vegetarian, Mediterranean, and flexitarian diets. It contains tree nuts and soy, so it is not suitable for people with these allergies.
Have another question about Plant-based mango quark ice cream, no sugar added?
Ask the AI nutrition coach — calories, portions, alternatives and more, answered in seconds in the app.
Scan calories with your camera
Instant AI nutrition analysis
Nutrition data compiled from USDA FoodData Central and scientific sources.