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Plant-based drink Calories
Milk alternative, often low in protein
CALORIES
GI
POTASSIUM
FIBER
Plant-based drink Nutrition Facts
Selected: 100 g
25
KCAL / 100G
Carbs
2.7g
· 44%
Protein
0.1g
· 2%
Fat
1.5g
· 54%
Fiber
0g
Plant-based drink Vitamins & Minerals
Vitamins
B12
0.38µg · 16% DV
B2
0.08mg · 6% DV
Vitamin A
45µg · 5% DV
Biotin
1.2µg · 4% DV
Minerals
Calcium
120mg · 12% DV
Iodine
7µg · 5% DV
Phosphorus
25mg · 4% DV
Selenium
1.5µg · 3% DV
Plant-based drink Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Plant-based drink Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Plant-based drink Contain Allergens?
Contains these allergens:
Which Diets Is Plant-based drink Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Plant-based drink Fat Profile
SATURATED
0.2g
MONOUNSATURATED
0.5g
POLYUNSATURATED
0.5g
Omega 6:3 ratio 15:1
Above the ideal 4:1 (15:1).
Foods Similar to Plant-based drink
Plant-based drink — Frequently Asked Questions
How many calories are in a plant-based drink?
A plant-based drink contains 25 calories per 100 g. The same amount provides 2.7 g of carbohydrates, 1.5 g of fat, and 0.1 g of protein.
Is a plant-based drink suitable for a vegan diet?
Yes, this plant-based drink is compatible with vegan and vegetarian diets. It also fits Mediterranean and flexitarian eating patterns, but contains tree nuts and soy allergens.
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Nutrition data compiled from USDA FoodData Central and scientific sources.