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Plain vanilla sundae Calories
Plain vanilla soft-serve frozen dessert
CALORIES
GI
POTASSIUM
FIBER
Plain vanilla sundae Nutrition Facts
Selected: 100 g
161
KCAL / 100G
Carbs
25.2g
· 61%
Protein
3.7g
· 9%
Fat
5.4g
· 30%
Fiber
0g
Plain vanilla sundae Vitamins & Minerals
Vitamins
B12
0.42µg · 18% DV
B2
0.19mg · 15% DV
B5
0.38mg · 8% DV
Vitamin A
53µg · 6% DV
Minerals
Phosphorus
102mg · 15% DV
Calcium
128mg · 13% DV
Iodine
19µg · 13% DV
Selenium
2.6µg · 5% DV
Plain vanilla sundae Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Plain vanilla sundae Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Plain vanilla sundae Contain Allergens?
Contains these allergens:
Which Diets Is Plain vanilla sundae Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Plain vanilla sundae Fat Profile
SATURATED
3.35g
MONOUNSATURATED
1.48g
POLYUNSATURATED
0.2g
Omega 6:3 ratio 3.5:1
Below the ideal 4:1 — a good omega balance.
Foods Similar to Plain vanilla sundae
Plain vanilla sundae — Frequently Asked Questions
How many calories are in a plain vanilla sundae?
A plain vanilla sundae contains 161 calories per 100g. The total calories increase as the portion gets larger.
Does a plain vanilla sundae have protein?
Yes, it provides 3.7g of protein per 100g. It contains some protein, but it is mainly a source of carbohydrates and fat.
Is a plain vanilla sundae high in carbs?
It contains 25.2g of carbohydrates per 100g. If you track carb intake, portion size can matter.
How much fat is in a plain vanilla sundae?
A plain vanilla sundae has 5.4g of fat per 100g. Its fat content is lower than its carbohydrate content.
Does a plain vanilla sundae contain fiber?
No, it has 0g of fiber per 100g. That means it does not contribute to fiber intake.
What is the glycemic index of a plain vanilla sundae?
Its glycemic index is 61. This may be useful for people who monitor glycemic impact.
Is a plain vanilla sundae suitable for a vegetarian or gluten-free diet?
Yes, it is listed as suitable for vegetarian, gluten-free, and flexitarian diets. Diet fit still depends on your overall eating goals and portion size.
Is a plain vanilla sundae healthy?
Per 100g, it provides 161 calories, 25.2g carbs, 5.4g fat, and 3.7g protein. It is also classified as a processed sweet, so how it fits your diet depends on frequency and amount.
Does a plain vanilla sundae contain dairy?
Yes, dairy is listed as an allergen. People with a dairy allergy or sensitivity should avoid or check carefully.
Is a plain vanilla sundae filling?
Per 100g, it has 3.7g protein and 0g fiber. Since it contains no fiber, it may be less satisfying on its own than foods with more fiber.
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Nutrition data compiled from USDA FoodData Central and scientific sources.