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Unsweetened, very low-calorie hot beverage
CALORIES
GI
POTASSIUM
FIBER
Selected: 100 g
1
KCAL / 100G
Carbs
0.3g
· 75%
Protein
0.1g
· 25%
Fat
0g
· 0%
Fiber
0g
Vitamins
B1
0.01mg · 1% DV
B2
0.01mg · 1% DV
B6
0.01mg · 1% DV
Vitamin A
0µg · 0% DV
Minerals
Potassium ⭐
37mg · 1% DV
Calcium
0mg · 0% DV
Iron
0mg · 0% DV
Magnesium
1mg · 0% DV
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
No known major allergens
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
SATURATED
0g
MONOUNSATURATED
0g
POLYUNSATURATED
0g
Plain Turkish tea has 1 calorie per 100 grams. Its energy content is therefore very low.
Plain Turkish tea contains 0.3 grams of carbohydrates per 100 grams. When served plain, its carb content is very low.
Yes, but only a trace amount. It provides 0.1 grams of protein per 100 grams.
No. Based on the provided nutrition facts, plain Turkish tea contains 0 grams of fat per 100 grams.
No. It has 0 grams of fiber per 100 grams.
Its glycemic index is 0. That indicates a negligible glycemic impact.
Yes, according to the provided diet compatibility, it fits a keto diet. Its very low carbohydrate content also supports that.
Yes, plain Turkish tea is compatible with vegan and vegetarian diets. It is also listed as suitable for pescatarian and flexitarian eating patterns.
Yes, it is listed as gluten-free. That makes it suitable for a gluten-free diet based on the provided data.
Yes, it is classified as minimally processed. This means it is not described as a heavily processed beverage.
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Nutrition data compiled from USDA FoodData Central and scientific sources.