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Plain Turkish coffee prepared with coconut oil. Provides energy, contains healthy fats.
CALORIES
GI
POTASSIUM
FIBER
Selected: 100 g
105
KCAL / 100G
Carbs
2.2g
· 9%
Protein
0.6g
· 2%
Fat
10g
· 89%
Fiber
0.3g
Vitamins
B2
0.02mg · 2% DV
B1
0.01mg · 1% DV
B3
0.2mg · 1% DV
B5
0.03mg · 1% DV
Minerals
Magnesium
12mg · 3% DV
Potassium ⭐
70mg · 2% DV
Calcium
10mg · 1% DV
Selenium
0.5µg · 1% DV
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
No known major allergens
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
SATURATED
8.7g
MONOUNSATURATED
1.2g
POLYUNSATURATED
0.1g
Plain Turkish coffee with coconut oil contains 105 calories per 100 g. It provides 10 g of fat, 2.2 g of carbohydrates, and 0.6 g of protein per 100 g.
Yes, it is compatible with a keto diet. It contains 2.2 g of carbohydrates per 100 g and has a glycemic index of 5.
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Nutrition data compiled from USDA FoodData Central and scientific sources.