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Plain quark with forest fruit Calories
High-protein dairy with forest fruit
CALORIES
GI
POTASSIUM
FIBER
Plain quark with forest fruit Nutrition Facts
Selected: 100 g
96
KCAL / 100G
Carbs
10.8g
· 45%
Protein
8.7g
· 36%
Fat
2.1g
· 19%
Fiber
0.8g
Plain quark with forest fruit Vitamins & Minerals
Vitamins
B12
0.42µg · 18% DV
B2
0.19mg · 15% DV
B5
0.34mg · 7% DV
Biotin
2.1µg · 7% DV
Minerals
Phosphorus
138mg · 20% DV
Calcium
118mg · 12% DV
Iodine
11µg · 7% DV
Selenium
3.1µg · 6% DV
Plain quark with forest fruit Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Plain quark with forest fruit Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Plain quark with forest fruit Contain Allergens?
Contains these allergens:
Which Diets Is Plain quark with forest fruit Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Plain quark with forest fruit Fat Profile
SATURATED
1.3g
MONOUNSATURATED
0.5g
POLYUNSATURATED
0.11g
Omega 6:3 ratio 2.7:1
Below the ideal 4:1 — a good omega balance.
Foods Similar to Plain quark with forest fruit
Plain quark with forest fruit — Frequently Asked Questions
How many calories are in plain quark with forest fruit?
Plain quark with forest fruit contains 96 calories per 100 g. A 100 g serving also provides 8.7 g of protein, 10.8 g of carbohydrates, and 2.1 g of fat.
Is plain quark with forest fruit suitable for a diet?
With 96 calories and 8.7 g of protein per 100 g, it can fit into a range of eating plans. It is suitable for vegetarian, Mediterranean, flexitarian, and gluten-free diets, but it contains dairy and is not suitable for people with a dairy allergy.
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Nutrition data compiled from USDA FoodData Central and scientific sources.