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●Low GI

Plain quark with cinnamon & vanilla Calories

High protein, low fat, cinnamon & vanilla flavored

CALORIES

75kcal

30low

POTASSIUM

120mg

FIBER

0.3g

Plain quark with cinnamon & vanilla Nutrition Facts

Selected: 100 g

KCAL / 100G

Carbs

5.5g

· 32%

Protein

8.5g

· 49%

Fat

1.5g

· 19%

Fiber

0.3g

Plain quark with cinnamon & vanilla Vitamins & Minerals

Vitamins

B12

0.7µg · 29% DV

0.18mg · 14% DV

0.7mg · 14% DV

Biotin

2.5µg · 8% DV

Minerals

Phosphorus

80mg · 11% DV

Calcium

90mg · 9% DV

Zinc

1mg · 9% DV

Iodine

7µg · 5% DV

Plain quark with cinnamon & vanilla Glycemic Index

GLYCEMIC INDEX

Low

0 Low5570100

GLYCEMIC LOAD

Low

Accounts for portion size — a more realistic measure than GI alone.

Is Plain quark with cinnamon & vanilla Processed?

NOVA 2

Minimally Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Plain quark with cinnamon & vanilla Contain Allergens?

Contains these allergens:

Gluten free

Dairy yes

Eggs free

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame free

Which Diets Is Plain quark with cinnamon & vanilla Good For?

Vegan

— Not suitable

Vegetarian

✓ Suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Plain quark with cinnamon & vanilla Fat Profile

SATURATED

MONOUNSATURATED

0.3g

POLYUNSATURATED

0.2g

⚖️

Omega 6:3 ratio 3:1

Below the ideal 4:1 — a good omega balance.

Foods Similar to Plain quark with cinnamon & vanilla

🥛

3% fat milk

61 kcal

🧀

Semi-hard cheese

356 kcal

🧀

High-protein Kashar cheese

320 kcal

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Fruit quark yogurt

68 kcal

🥛

1% milk

42 kcal

🧀

Grilled halloumi

321 kcal

🥛

Drinkable quark

72 kcal

🧀

Semi-skimmed white cheese

220 kcal

Plain quark with cinnamon & vanilla — Frequently Asked Questions

How many calories are in plain quark with cinnamon and vanilla?

Plain quark with cinnamon and vanilla contains 75 calories per 100 g. It also provides 8.5 g of protein, 5.5 g of carbohydrates, and 1.5 g of fat per 100 g.

Is plain quark with cinnamon and vanilla suitable for a low-glycemic diet?

It has a glycemic index of 30, which is low. It provides 8.5 g of protein and 0.3 g of fiber per 100 g, but it contains dairy and is not suitable for people with dairy allergies.

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Nutrition data compiled from USDA FoodData Central and scientific sources.