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●Low GI

Plain quark with chia seeds Calories

High-protein plain quark with chia seeds

CALORIES

98kcal

27low

POTASSIUM

168mg

FIBER

2.1g

Plain quark with chia seeds Nutrition Facts

Selected: 100 g

KCAL / 100G

Carbs

4.2g

· 17%

Protein

11.8g

· 49%

Fat

3.7g

· 34%

Fiber

2.1g

Plain quark with chia seeds Vitamins & Minerals

Vitamins

B12

0.42µg · 18% DV

0.19mg · 15% DV

Biotin

2.1µg · 7% DV

0.32mg · 6% DV

Minerals

Phosphorus

156mg · 22% DV

Calcium

118mg · 12% DV

Magnesium

42mg · 10% DV

Zinc

1mg · 9% DV

Plain quark with chia seeds Glycemic Index

GLYCEMIC INDEX

Low

0 Low5570100

GLYCEMIC LOAD

1.8

Low

Accounts for portion size — a more realistic measure than GI alone.

Is Plain quark with chia seeds Processed?

NOVA 2

Minimally Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Plain quark with chia seeds Contain Allergens?

Contains these allergens:

Gluten free

Dairy yes

Eggs free

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame free

Which Diets Is Plain quark with chia seeds Good For?

Vegan

— Not suitable

Vegetarian

✓ Suitable

Gluten-Free

✓ Suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Plain quark with chia seeds Fat Profile

SATURATED

1.9g

MONOUNSATURATED

0.9g

POLYUNSATURATED

1.9g

⚖️

Omega 6:3 ratio 1.5:1

Below the ideal 4:1 — a good omega balance.

Foods Similar to Plain quark with chia seeds

🥛

3% fat milk

61 kcal

🧀

Semi-hard cheese

356 kcal

🧀

High-protein Kashar cheese

320 kcal

🥣

Fruit quark yogurt

68 kcal

🥛

1% milk

42 kcal

🧀

Grilled halloumi

321 kcal

🥛

Drinkable quark

72 kcal

🧀

Semi-skimmed white cheese

220 kcal

Plain quark with chia seeds — Frequently Asked Questions

How many calories are in plain quark with chia seeds?

Plain quark with chia seeds contains 98 calories per 100 g. A 100 g serving also provides 11.8 g of protein, 4.2 g of carbohydrates, and 3.7 g of fat.

Is plain quark with chia seeds low glycemic?

Yes. Its glycemic index is 27, which is in the low-GI range. It also provides 2.1 g of fiber per 100 g.

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Nutrition data compiled from USDA FoodData Central and scientific sources.