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Plain Quark (Protein) Calories
High-protein, fat-free fresh quark
CALORIES
GI
POTASSIUM
FIBER
What is Plain Quark (Protein)?
Plain quark is a lightly textured dairy product valued for its high protein content and low fat level. Per 100 g, it provides 67 calories, 12 g of protein, 3.9 g of carbohydrates, and just 0.3 g of fat. It contains no fiber.
With a glycemic index of 30, plain quark is considered a low-GI choice. As a minimally processed dairy food, it can fit omnivore, vegetarian, Mediterranean, and flexitarian eating patterns. It contains dairy and is not suitable for people with a dairy allergy.
Plain Quark (Protein) Nutrition Facts
Selected: 100 g
67
KCAL / 100G
Carbs
3.9g
· 24%
Protein
12g
· 72%
Fat
0.3g
· 4%
Fiber
0g
Plain Quark (Protein) Vitamins & Minerals
Vitamins
Biotin
16µg · 53% DV
B2
0.36mg · 28% DV
B12
0.5µg · 21% DV
B5
0.6mg · 12% DV
Minerals
Phosphorus
95mg · 14% DV
Calcium
120mg · 12% DV
Selenium
4µg · 7% DV
Iodine
7µg · 5% DV
Plain Quark (Protein) Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Plain Quark (Protein) Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Plain Quark (Protein) Contain Allergens?
Contains these allergens:
Which Diets Is Plain Quark (Protein) Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Plain Quark (Protein) Fat Profile
SATURATED
0.2g
MONOUNSATURATED
0.05g
POLYUNSATURATED
0.03g
Omega 6:3 ratio 0.5:1
Below the ideal 4:1 — a good omega balance.
Foods Similar to Plain Quark (Protein)
Plain Quark (Protein) — Frequently Asked Questions
How many calories are in plain protein quark?
Plain protein quark has 67 calories per 100 g. It is a low-calorie, high-protein dairy option.
How much protein does plain protein quark contain?
Plain protein quark provides 12 g of protein per 100 g. This makes it useful for increasing protein intake.
Is plain protein quark good for weight loss?
With 67 calories, 12 g protein, and just 0.3 g fat per 100 g, it can fit into calorie-conscious eating plans. Portion size should still match individual daily needs.
Does plain protein quark contain carbs?
Yes. Plain protein quark contains 3.9 g of carbohydrates per 100 g and provides 0 g of fiber.
Is plain protein quark fat-free?
It is not completely fat-free, but it is very low in fat. A 100 g serving contains 0.3 g of fat.
Does plain protein quark raise blood sugar?
Plain protein quark has a glycemic index of 30. This is considered a low GI value.
Is plain protein quark suitable for vegetarians?
Yes, plain protein quark is listed as suitable for vegetarian diets. It also fits omnivore, Mediterranean, and flexitarian eating patterns.
Is plain protein quark suitable for people with a dairy allergy?
No. Plain protein quark contains dairy, which is a listed allergen.
Is plain protein quark filling?
Its 12 g of protein per 100 g can contribute protein to a meal or snack. However, it contains no fiber per 100 g.
Is plain protein quark processed?
Plain protein quark is classified as minimally processed. It is not listed as a highly processed food.
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Nutrition data compiled from USDA FoodData Central and scientific sources.