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Plain protein quark fat-free drinkable fresh cheese Calories
High-protein, fat-free, plain drinkable fresh cheese
CALORIES
GI
POTASSIUM
FIBER
Plain protein quark fat-free drinkable fresh cheese Nutrition Facts
Selected: 100 g
22
KCAL / 100G
Carbs
4.5g
· 35%
Protein
8g
· 62%
Fat
0.2g
· 3%
Fiber
0g
Plain protein quark fat-free drinkable fresh cheese Vitamins & Minerals
Vitamins
B12
0.45µg · 19% DV
B2
0.22mg · 17% DV
B5
0.35mg · 7% DV
Biotin
2.1µg · 7% DV
Minerals
Phosphorus
95mg · 14% DV
Calcium
120mg · 12% DV
Iodine
12µg · 8% DV
Selenium
3.2µg · 6% DV
Plain protein quark fat-free drinkable fresh cheese Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Plain protein quark fat-free drinkable fresh cheese Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Plain protein quark fat-free drinkable fresh cheese Contain Allergens?
Contains these allergens:
Which Diets Is Plain protein quark fat-free drinkable fresh cheese Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Plain protein quark fat-free drinkable fresh cheese Fat Profile
SATURATED
0.1g
MONOUNSATURATED
0.03g
POLYUNSATURATED
0.02g
Omega 6:3 ratio 1:1
Below the ideal 4:1 — a good omega balance.
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Plain protein quark fat-free drinkable fresh cheese — Frequently Asked Questions
How many calories are in plain fat-free drinkable protein quark?
Plain fat-free drinkable protein quark contains 22 calories per 100 g. A 100 g serving also provides 8 g of protein, 4.5 g of carbohydrates, and 0.2 g of fat.
Is plain fat-free drinkable protein quark good for a low-glycemic diet?
It has a glycemic index of 27, which is low. It provides 8 g of protein per 100 g and contains no fiber.
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Nutrition data compiled from USDA FoodData Central and scientific sources.