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●Low GI

Plain protein quark 20% Calories

High-protein plain quark dairy

CALORIES

120kcal

27low

POTASSIUM

170mg

FIBER

Plain protein quark 20% Nutrition Facts

Selected: 100 g

120

KCAL / 100G

Carbs

· 13%

Protein

13g

· 43%

Fat

· 44%

Fiber

Plain protein quark 20% Vitamins & Minerals

Vitamins

0.28mg · 22% DV

B12

0.5µg · 21% DV

Biotin

3µg · 10% DV

0.35mg · 7% DV

Minerals

Phosphorus

180mg · 26% DV

Calcium

140mg · 14% DV

Zinc

1mg · 9% DV

Iodine

12µg · 8% DV

Plain protein quark 20% Glycemic Index

GLYCEMIC INDEX

Low

0 Low5570100

GLYCEMIC LOAD

1.1

Low

Accounts for portion size — a more realistic measure than GI alone.

Is Plain protein quark 20% Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Plain protein quark 20% Contain Allergens?

Contains these allergens:

Gluten free

Dairy yes

Eggs free

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame free

Which Diets Is Plain protein quark 20% Good For?

Vegan

— Not suitable

Vegetarian

✓ Suitable

Gluten-Free

✓ Suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

✓ Suitable

Low FODMAP

— Not suitable

Plain protein quark 20% Fat Profile

SATURATED

3.8g

MONOUNSATURATED

1.6g

POLYUNSATURATED

0.22g

⚖️

Omega 6:3 ratio 4.5:1

Above the ideal 4:1 (4.5:1).

Foods Similar to Plain protein quark 20%

🥣

Sek Protein Quark

67 kcal

🥛

3% fat milk

61 kcal

🧀

Semi-hard cheese

356 kcal

🧀

High-protein Kashar cheese

320 kcal

🥣

Fruit quark yogurt

68 kcal

🥛

1% milk

42 kcal

🧀

Grilled halloumi

321 kcal

🥛

Drinkable quark

72 kcal

Plain protein quark 20% — Frequently Asked Questions

How many calories and how much protein are in plain 20% protein quark?

Plain 20% protein quark provides 120 calories and 13 g of protein per 100 g. It also contains 4 g of carbohydrates and 6 g of fat per 100 g.

Is plain 20% protein quark suitable for a keto diet?

Yes, plain 20% protein quark is compatible with a keto diet. It contains 4 g of carbohydrates per 100 g and has a glycemic index of 27.

Have another question about Plain protein quark 20%?

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Nutrition data compiled from USDA FoodData Central and scientific sources.