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●Low GI

Plain processed cheese triangle Calories

Calcium-rich, convenient portioned processed cheese

CALORIES

290kcal

27low

POTASSIUM

95mg

FIBER

Plain processed cheese triangle Nutrition Facts

Selected: 100 g

290

KCAL / 100G

Carbs

7.5g

· 10%

Protein

12.5g

· 17%

Fat

24g

· 73%

Fiber

Plain processed cheese triangle Vitamins & Minerals

Vitamins

B12

0.9µg · 38% DV

0.32mg · 25% DV

Vitamin A

220µg · 24% DV

Biotin

3µg · 10% DV

Minerals

Calcium

650mg · 65% DV

Phosphorus

420mg · 60% DV

Sodium

1250mg · 54% DV

Zinc

2mg · 18% DV

Plain processed cheese triangle Glycemic Index

GLYCEMIC INDEX

Low

0 Low5570100

GLYCEMIC LOAD

Low

Accounts for portion size — a more realistic measure than GI alone.

Is Plain processed cheese triangle Processed?

NOVA 4

Ultra-Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Plain processed cheese triangle Contain Allergens?

Contains these allergens:

Gluten free

Dairy yes

Eggs free

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame free

Which Diets Is Plain processed cheese triangle Good For?

Vegan

— Not suitable

Vegetarian

✓ Suitable

Gluten-Free

✓ Suitable

Dairy-Free

— Not suitable

Mediterranean

— Not suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

✓ Suitable

Low FODMAP

— Not suitable

Plain processed cheese triangle Fat Profile

SATURATED

15.2g

MONOUNSATURATED

6.1g

POLYUNSATURATED

0.8g

⚖️

Omega 6:3 ratio 5.4:1

Above the ideal 4:1 (5.4:1).

Foods Similar to Plain processed cheese triangle

🥣

Sek Protein Quark

67 kcal

🥛

3% fat milk

61 kcal

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Semi-hard cheese

356 kcal

🧀

High-protein Kashar cheese

320 kcal

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Fruit quark yogurt

68 kcal

🥛

1% milk

42 kcal

🧀

Grilled halloumi

321 kcal

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Drinkable quark

72 kcal

Plain processed cheese triangle — Frequently Asked Questions

How many calories are in plain processed cheese triangles?

Plain processed cheese triangles provide 290 calories per 100 g. A 100 g serving also contains 24 g of fat and 12.5 g of protein.

Are plain processed cheese triangles suitable for a keto diet?

Yes, this cheese is listed as compatible with keto and ketovore diets. It contains 7.5 g of carbohydrates per 100 g, but it is an ultra-processed food.

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Nutrition data compiled from USDA FoodData Central and scientific sources.