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Plain processed cheese triangle Calories
Calcium-rich, convenient portioned processed cheese
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 piece (mini) of Plain processed cheese triangle (18 g) has 51 calories. That works out to 290 calories per 100 g. It contains 1.3 g of carbs, 2.2 g of protein, 4.2 g of fat and 0 g of fiber. Its 113.7 mg of Calcium covers 11% of the Daily Value. Its glycemic index is 27 (low), so it raises blood sugar slowly.
Plain processed cheese triangle Nutrition Facts
Selected: 1 piece (mini) · 17.5 g
51
KCAL / 17.5G
Carbs
1.3g
· 0% DV
Protein
2.2g
· 4% DV
Fat
4.2g
· 5% DV
Fiber
0g
· 0% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 10% · Protein 17% · Fat 73%
Plain processed cheese triangle nutrition facts table · 1 piece (mini) (17.5 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 51 kcal | |
| Total fat | 4.2 g | 5% |
| Saturated fat | 2.66 g | 13% |
| Trans fat | 0.11 g | |
| Sodium | 219 mg | 10% |
| Total carbohydrate | 1.3 g | 0% |
| Fiber | 0 g | 0% |
| Protein | 2.2 g | 4% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Mini Plain processed cheese triangle?
| Serving | Amount | Calories |
|---|---|---|
| 1 piece (mini) | 17.5 g | 51 kcal |
| 2 piece (double) | 35 g | 102 kcal |
| 1 serving (small) | 35 g | 102 kcal |
| 3 piece (triple) | 52.5 g | 152 kcal |
| 1 serving (medium) | 52.5 g | 152 kcal |
| 1 serving (large) | 70 g | 203 kcal |
| 100 g | 100 g | 290 kcal |
| 1 pack (whole) | 140 g | 406 kcal |
Calculated from 290 calories per 100 g.
Frequently Asked Questions About Plain processed cheese triangle
What is plain processed cheese triangle made of?
Plain processed cheese triangle is made by blending cheese with water and emulsifying salts, then heating it into a smooth product. The exact ingredients vary by brand, and this manufacturing method makes it an ultra-processed food.
Is plain processed cheese triangle real cheese?
Yes, plain processed cheese triangle contains cheese, but it is not simply a piece of natural cheese cut into a triangle. Cheese is melted and blended with emulsifying ingredients to create its smooth, uniform texture.
Why does plain processed cheese triangle melt smoothly but not stretch?
Plain processed cheese triangle melts into a smooth, creamy texture because emulsifying salts help keep its components blended. It usually will not form the long, stretchy strands associated with mozzarella or some natural cheeses.
Can you use plain processed cheese triangle in a grilled cheese sandwich?
Yes, plain processed cheese triangle works in a grilled cheese sandwich and melts easily between slices of bread. It gives the filling a creamy texture rather than the stretchy, stringy melt you get from mozzarella.
How should you store plain processed cheese triangle after opening?
Keep plain processed cheese triangle refrigerated after opening. Leave individually wrapped portions sealed until you use them; put any unwrapped portion in a covered container and follow the storage directions on the package.
Can you freeze plain processed cheese triangle?
Yes, plain processed cheese triangle can be frozen, but thawing may make its texture crumbly or slightly grainy. Freeze it only if you plan to use it in a cooked dish, where the change in texture is less noticeable.
Is plain processed cheese triangle healthy?
Plain processed cheese triangle provides calcium in a convenient portion, but it is also an ultra-processed food. Treat it as one occasional option rather than relying on it as your main cheese, and include a variety of less processed foods.
What is the difference between plain processed cheese triangle and cheddar?
Plain processed cheese triangle is a blended, emulsified cheese product with a soft, smooth texture; cheddar is a natural cheese aged into a firmer block. Cheddar generally has a sharper flavor and behaves differently when melted.
Does plain processed cheese triangle need to be refrigerated?
Yes, plain processed cheese triangle should be refrigerated. Keep it chilled at home, including individually wrapped portions, and avoid leaving it at room temperature for extended periods; follow the package directions for storage.
Can plain processed cheese triangle be used in mac and cheese?
Yes, plain processed cheese triangle can be stirred into mac and cheese to make the sauce smooth and creamy. Add it over low heat and stir until it melts; it works well alongside, rather than as a replacement for, other cheese.
Plain processed cheese triangle Vitamins & Minerals
Vitamins
B12
0.16µg · 7% DV
B2
0.06mg · 5% DV
Vitamin A
38.5µg · 4% DV
Biotin
0.52µg · 2% DV
Minerals
Calcium
114mg · 11% DV
Phosphorus
74mg · 11% DV
Sodium
219mg · 10% DV
Zinc
0.28mg · 3% DV
Potassium ⭐
17mg · 1% DV
Plain processed cheese triangle Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Plain processed cheese triangle
To burn the 51 calories in 1 piece (mini) (17.5 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Plain processed cheese triangle?
Plain processed cheese triangle is a packaged cheese product made by melting cheese into a smooth, creamy mixture and shaping it into individually wrapped portions. It has a mild, slightly savoury taste and a soft texture that spreads easily. It’s often eaten at breakfast or as a quick snack, spread on bread, toast or crackers; it also works in lunchboxes and can be stirred into a warm dish for extra creaminess.
It provides protein and calcium in a convenient portion, but is relatively high in fat. Pair it with fresh vegetables or fruit, or spread a thin layer on whole-grain bread for a more balanced snack.
How Nutritious Is Plain processed cheese triangle?
Nutrient density
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Low
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Plain processed cheese triangle Processed?
NOVA 4
Ultra-Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Plain processed cheese triangle Contain Allergens?
Contains these allergens:
Which Diets Is Plain processed cheese triangle Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Plain processed cheese triangle Fat Profile
SATURATED
2.66g
MONOUNSATURATED
1.07g
POLYUNSATURATED
0.14g
Omega 6:3 ratio 5.5:1
Above the ideal 4:1 (5.5:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.