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●Low GI

Plain probiotic shot Calories

Plain fermented dairy shot with live probiotic cultures

CALORIES

62kcal

35low

POTASSIUM

155mg

FIBER

Plain probiotic shot Nutrition Facts

Selected: 100 g

KCAL / 100G

Carbs

4.8g

· 31%

Protein

3.4g

· 22%

Fat

3.2g

· 47%

Fiber

Plain probiotic shot Vitamins & Minerals

Vitamins

B12

0.45µg · 19% DV

0.18mg · 14% DV

Biotin

2.5µg · 8% DV

0.35mg · 7% DV

Minerals

Phosphorus

95mg · 14% DV

Calcium

120mg · 12% DV

Iodine

14µg · 9% DV

Selenium

2.8µg · 5% DV

Plain probiotic shot Glycemic Index

GLYCEMIC INDEX

Low

0 Low5570100

GLYCEMIC LOAD

1.7

Low

Accounts for portion size — a more realistic measure than GI alone.

Is Plain probiotic shot Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Plain probiotic shot Contain Allergens?

Contains these allergens:

Gluten free

Dairy yes

Eggs free

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame free

Which Diets Is Plain probiotic shot Good For?

Vegan

— Not suitable

Vegetarian

✓ Suitable

Gluten-Free

✓ Suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Plain probiotic shot Fat Profile

SATURATED

MONOUNSATURATED

0.9g

POLYUNSATURATED

0.12g

⚖️

Omega 6:3 ratio 3:1

Below the ideal 4:1 — a good omega balance.

Foods Similar to Plain probiotic shot

🥤

Coca-Cola Classic

42 kcal

🥤

Zero sugar cola

1 kcal

☕

Cold black coffee

1 kcal

☕

Black coffee

1 kcal

🥤

Soft drink

41 kcal

🧋

Iced latte, unsweetened

34 kcal

☕

Filter coffee

1 kcal

🧋

Unsweetened iced latte

27 kcal

Plain probiotic shot — Frequently Asked Questions

How many calories are in a plain probiotic shot?

A plain probiotic shot contains 62 calories per 100 g. It provides 3.4 g of protein, 4.8 g of carbohydrates, and 3.2 g of fat per 100 g.

Is a plain probiotic shot low glycemic?

Yes, its glycemic index is 35, which is considered low. It contains dairy, so it is not suitable for people with a dairy allergy.

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Nutrition data compiled from USDA FoodData Central and scientific sources.