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●Low GI

Plain kefir (with Fibrelin) Calories

Probiotic, plain kefir with added fiber

CALORIES

53kcal

30low

POTASSIUM

150mg

FIBER

Plain kefir (with Fibrelin) Nutrition Facts

Selected: 100 g

KCAL / 100G

Carbs

· 43%

Protein

3.3g

· 28%

Fat

1.5g

· 29%

Fiber

Plain kefir (with Fibrelin) Vitamins & Minerals

Vitamins

B12

0.4µg · 17% DV

0.18mg · 14% DV

0.4mg · 8% DV

Biotin

2µg · 7% DV

Minerals

Phosphorus

95mg · 14% DV

Calcium

120mg · 12% DV

Zinc

1mg · 9% DV

Iodine

14µg · 9% DV

Plain kefir (with Fibrelin) Glycemic Index

GLYCEMIC INDEX

Low

0 Low5570100

GLYCEMIC LOAD

Low

Accounts for portion size — a more realistic measure than GI alone.

Is Plain kefir (with Fibrelin) Processed?

NOVA 2

Minimally Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Plain kefir (with Fibrelin) Contain Allergens?

Contains these allergens:

Gluten free

Dairy yes

Eggs free

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame free

Which Diets Is Plain kefir (with Fibrelin) Good For?

Vegan

— Not suitable

Vegetarian

✓ Suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Plain kefir (with Fibrelin) Fat Profile

SATURATED

MONOUNSATURATED

0.4g

POLYUNSATURATED

0.06g

⚖️

Omega 6:3 ratio 2:1

Below the ideal 4:1 — a good omega balance.

Foods Similar to Plain kefir (with Fibrelin)

🥛

3% fat milk

61 kcal

🧀

Semi-hard cheese

356 kcal

🧀

High-protein Kashar cheese

320 kcal

🥣

Fruit quark yogurt

68 kcal

🥛

1% milk

42 kcal

🧀

Grilled halloumi

321 kcal

🥛

Drinkable quark

72 kcal

🧀

Semi-skimmed white cheese

220 kcal

Plain kefir (with Fibrelin) — Frequently Asked Questions

How many calories are in plain kefir with Fibrelin?

Plain kefir with Fibrelin provides 53 calories per 100 g. It also contains 3.3 g of protein, 5 g of carbohydrates, 1.5 g of fat, and 2 g of fiber per 100 g.

Is plain kefir with Fibrelin low glycemic?

Yes. Its glycemic index is 30, which is considered low. It contains dairy, so it is not suitable for people with a dairy allergy.

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Nutrition data compiled from USDA FoodData Central and scientific sources.