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Plain Hot Cocoa Calories
Plain Hot Cocoa
CALORIES
GI
POTASSIUM
FIBER
Plain Hot Cocoa Nutrition Facts
Selected: 100 g
54
KCAL / 100G
Carbs
8.7g
· 64%
Protein
2.2g
· 16%
Fat
1.2g
· 20%
Fiber
1.1g
Plain Hot Cocoa Vitamins & Minerals
Vitamins
B2
0.12mg · 9% DV
B12
0.2µg · 8% DV
B5
0.23mg · 5% DV
B1
0.03mg · 3% DV
Minerals
Calcium
85mg · 9% DV
Phosphorus
62mg · 9% DV
Iron
1mg · 6% DV
Potassium ⭐
180mg · 5% DV
Plain Hot Cocoa Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Plain Hot Cocoa Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Plain Hot Cocoa Contain Allergens?
No known major allergens
Which Diets Is Plain Hot Cocoa Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Plain Hot Cocoa Fat Profile
SATURATED
0.7g
MONOUNSATURATED
0.2g
POLYUNSATURATED
0.07g
Omega 6:3 ratio 6:1
Above the ideal 4:1 (6:1).
Foods Similar to Plain Hot Cocoa
Plain Hot Cocoa — Frequently Asked Questions
How many calories are in plain hot cocoa?
Plain hot cocoa contains 54 calories per 100 g. A 100 g serving also provides 8.7 g of carbohydrates, 2.2 g of protein, and 1.2 g of fat.
What is the glycemic index of plain hot cocoa?
Plain hot cocoa has a glycemic index of 51. It also contains 1.1 g of fiber per 100 g.
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Nutrition data compiled from USDA FoodData Central and scientific sources.