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●Low GI

Plain high-protein nonfat quark fresh cheese Calories

High-protein, nonfat, plain fresh cheese

CALORIES

56kcal

27low

POTASSIUM

150mg

FIBER

Plain high-protein nonfat quark fresh cheese Nutrition Facts

Selected: 100 g

KCAL / 100G

Carbs

· 32%

Protein

· 64%

Fat

0.2g

· 4%

Fiber

Plain high-protein nonfat quark fresh cheese Vitamins & Minerals

Vitamins

0.28mg · 22% DV

B12

0.4µg · 17% DV

Biotin

2.5µg · 8% DV

0.35mg · 7% DV

Minerals

Phosphorus

135mg · 19% DV

Calcium

110mg · 11% DV

Zinc

1mg · 9% DV

Iodine

12µg · 8% DV

Plain high-protein nonfat quark fresh cheese Glycemic Index

GLYCEMIC INDEX

Low

0 Low5570100

GLYCEMIC LOAD

1.1

Low

Accounts for portion size — a more realistic measure than GI alone.

Is Plain high-protein nonfat quark fresh cheese Processed?

NOVA 2

Minimally Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Plain high-protein nonfat quark fresh cheese Contain Allergens?

Contains these allergens:

Gluten free

Dairy yes

Eggs free

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame free

Which Diets Is Plain high-protein nonfat quark fresh cheese Good For?

Vegan

— Not suitable

Vegetarian

✓ Suitable

Gluten-Free

✓ Suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

✓ Suitable

Low FODMAP

— Not suitable

Plain high-protein nonfat quark fresh cheese Fat Profile

SATURATED

0.1g

MONOUNSATURATED

0.03g

POLYUNSATURATED

0.02g

⚖️

Omega 6:3 ratio 1:1

Below the ideal 4:1 — a good omega balance.

Foods Similar to Plain high-protein nonfat quark fresh cheese

🥣

Sek Protein Quark

67 kcal

🥛

3% fat milk

61 kcal

🧀

Semi-hard cheese

356 kcal

🧀

High-protein Kashar cheese

320 kcal

🥣

Fruit quark yogurt

68 kcal

🥛

1% milk

42 kcal

🧀

Grilled halloumi

321 kcal

🥛

Drinkable quark

72 kcal

Plain high-protein nonfat quark fresh cheese — Frequently Asked Questions

How many calories and how much protein are in plain high-protein nonfat quark?

Plain high-protein nonfat quark provides 56 calories and 8 g of protein per 100 g. It contains just 0.2 g of fat per 100 g.

Is plain high-protein nonfat quark suitable for a keto diet?

Yes, it is listed as compatible with a keto diet. It contains 4 g of carbohydrates per 100 g and has a glycemic index of 27.

Have another question about Plain high-protein nonfat quark fresh cheese?

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Nutrition data compiled from USDA FoodData Central and scientific sources.