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Plain green salad Calories
Very low calorie, source of fiber, contains vitamins and minerals
CALORIES
GI
POTASSIUM
FIBER
Plain green salad Nutrition Facts
Selected: 100 g
18
KCAL / 100G
Carbs
3.2g
· 66%
Protein
1.2g
· 25%
Fat
0.2g
· 9%
Fiber
1.7g
Plain green salad Vitamins & Minerals
Vitamins
Vitamin K
140µg · 117% DV
Vitamin A
370µg · 41% DV
Vitamin C
18mg · 20% DV
Folate
38µg · 10% DV
Minerals
Iron
1mg · 6% DV
Potassium ⭐
180mg · 5% DV
Calcium
36mg · 4% DV
Phosphorus
28mg · 4% DV
Plain green salad Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Plain green salad Processed?
NOVA 1
Unprocessed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Plain green salad Contain Allergens?
No known major allergens
Which Diets Is Plain green salad Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Plain green salad Fat Profile
SATURATED
0.03g
MONOUNSATURATED
0.01g
POLYUNSATURATED
0.04g
Omega 6:3 ratio 0.7:1
Below the ideal 4:1 — a good omega balance.
Foods Similar to Plain green salad
Plain green salad — Frequently Asked Questions
How many calories are in plain green salad, and is it diet-friendly?
Plain green salad has 18 calories per 100g. With 3.2g carbs, 1.2g protein, 0.2g fat, and 1.7g fiber, it fits many eating styles.
Does plain green salad have a low glycemic index?
Yes. Its glycemic index is 15, which is considered low, and it contains 3.2g carbohydrates per 100g.
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Nutrition data compiled from USDA FoodData Central and scientific sources.