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Plain green salad Calories
Very low calorie, source of fiber, contains vitamins and minerals
CALORIES
GI
POTASSIUM
FIBER
Plain green salad Nutrition Facts
Selected: 100 g
18
KCAL / 100G
Carbs
3.2g
· 66%
Protein
1.2g
· 25%
Fat
0.2g
· 9%
Fiber
1.7g
Plain green salad Vitamins & Minerals
Vitamins
Vitamin K
140µg · 117% DV
Vitamin A
370µg · 41% DV
Vitamin C
18mg · 20% DV
Folate
38µg · 10% DV
Minerals
Iron
1mg · 6% DV
Potassium ⭐
180mg · 5% DV
Calcium
36mg · 4% DV
Phosphorus
28mg · 4% DV
Plain green salad Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Plain green salad Processed?
NOVA 1
Unprocessed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Plain green salad Contain Allergens?
No known major allergens
Which Diets Is Plain green salad Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Plain green salad Fat Profile
SATURATED
0.03g
MONOUNSATURATED
0.01g
POLYUNSATURATED
0.04g
Omega 6:3 ratio 0.7:1
Below the ideal 4:1 — a good omega balance.
Foods Similar to Plain green salad
Plain green salad — Frequently Asked Questions
How long does plain green salad stay fresh?
Unwashed, well-dried leaves usually keep their texture for a few days in the fridge. Excess moisture makes them wilt faster, so storing them with a paper towel helps.
Why does plain green salad wilt so quickly after washing?
Water left on the leaves and rough handling can damage the leaf structure and make it collapse. A quick rinse in cold water followed by thorough drying helps keep it crisp.
Can plain green salad be frozen?
Usually no. After thawing, the leaves tend to release water and turn limp, so it is best eaten fresh.
When should dressing be added to plain green salad?
Add dressing right before serving. Salt and acidic ingredients pull water from the leaves, so dressing too early makes the salad soggy.
Can plain green salad be a full meal on its own?
On its own, it is usually more of a light side than a complete meal. Adding beans, eggs, yogurt, tofu, or another protein source makes it more balanced and filling.
Is plain green salad better before or after a workout?
A large raw salad before training can feel heavy or bloating for some people. After exercise, it often works better as part of a meal that also includes protein and carbohydrate.
Does eating plain green salad at night cause weight loss?
No single food or meal timing causes weight loss by itself. Plain green salad is low in energy, so it can support a more calorie-conscious eating pattern overall.
Why does plain green salad sometimes taste bitter?
Older leaves, heat exposure, and long storage can all increase bitterness. Choosing younger leaves and keeping them well chilled usually improves the flavor.
What foods pair well with plain green salad?
It goes well with olive oil, lemon, vinegar, avocado, cheese, yogurt-based dressings, beans, and grilled proteins. These pairings improve flavor and can make the meal more satisfying.
Who should be careful with plain green salad?
Most people tolerate it well, but raw leaves may cause bloating in people with very sensitive digestion. Good washing and safe storage are especially important for anyone with a weakened immune system.
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Nutrition data compiled from USDA FoodData Central and scientific sources.