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Plain green beans Calories
Low-calorie source of fiber and vitamin K
CALORIES
GI
POTASSIUM
FIBER
Plain green beans Nutrition Facts
Selected: 100 g
35
KCAL / 100G
Carbs
7.9g
· 75%
Protein
1.9g
· 18%
Fat
0.3g
· 7%
Fiber
3.2g
Plain green beans Vitamins & Minerals
Vitamins
Vitamin C
12.2mg · 14% DV
Vitamin K
14.4µg · 12% DV
B2
0.1mg · 8% DV
B6
0.14mg · 8% DV
Minerals
Iron
1mg · 6% DV
Calcium
44mg · 4% DV
Magnesium
18mg · 4% DV
Phosphorus
29mg · 4% DV
Plain green beans Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Plain green beans Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Plain green beans Contain Allergens?
No known major allergens
Which Diets Is Plain green beans Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Plain green beans Fat Profile
SATURATED
0.07g
MONOUNSATURATED
0.01g
POLYUNSATURATED
0.14g
Omega 6:3 ratio 2.5:1
Below the ideal 4:1 — a good omega balance.
Foods Similar to Plain green beans
Plain green beans — Frequently Asked Questions
How many calories are in plain green beans?
Plain green beans contain 35 calories per 100g. That makes them a low-calorie vegetable option.
How much protein is in plain green beans?
Plain green beans provide 1.89g of protein per 100g. They contain some protein, but they are not a high-protein food on their own.
Are plain green beans high in carbs?
Plain green beans have 7.88g of carbohydrates per 100g. They do contain carbs, but their calorie content remains low.
Are plain green beans a good source of fiber?
Yes, they contain 3.2g of fiber per 100g. Their fiber content may help support fullness as part of a meal.
Are plain green beans keto-friendly?
According to the provided diet compatibility, plain green beans are suitable for keto. They also have a low glycemic index of 32.
What is the glycemic index of plain green beans?
The glycemic index of plain green beans is 32. This places them in the low-GI range.
Are plain green beans vegan or vegetarian?
Yes, based on the provided diet compatibility, they are suitable for both vegan and vegetarian diets. They also fit pescatarian and flexitarian eating patterns.
Do plain green beans contain fat?
Yes, but only a very small amount. They contain 0.28g of fat per 100g.
Are plain green beans gluten-free?
Yes, the provided diet compatibility lists plain green beans as gluten-free. They can fit a gluten-free diet.
Are plain green beans processed food?
Plain green beans are classified as minimally processed. This means they are close to their natural form.
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Nutrition data compiled from USDA FoodData Central and scientific sources.