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Plain Goat Milk Ice Cream Calories

Made from goat milk, plain and additive-free ice cream. Easier to digest for some with lactose sensitivity.

CALORIES

165kcal

55medium

POTASSIUM

170mg

FIBER

Plain Goat Milk Ice Cream Nutrition Facts

Selected: 100 g

165

KCAL / 100G

Carbs

18.5g

· 47%

Protein

4.2g

· 11%

Fat

7.5g

· 42%

Fiber

Plain Goat Milk Ice Cream Vitamins & Minerals

Vitamins

B12

0.5µg · 21% DV

0.18mg · 14% DV

0.45mg · 9% DV

Vitamin A

60µg · 7% DV

Minerals

Phosphorus

90mg · 13% DV

Calcium

120mg · 12% DV

Zinc

1mg · 9% DV

Iodine

8µg · 5% DV

Plain Goat Milk Ice Cream Glycemic Index

GLYCEMIC INDEX

Medium

0 Low5570100

GLYCEMIC LOAD

Medium

Accounts for portion size — a more realistic measure than GI alone.

Is Plain Goat Milk Ice Cream Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Plain Goat Milk Ice Cream Contain Allergens?

Contains these allergens:

Gluten free

Dairy yes

Eggs free

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame free

Which Diets Is Plain Goat Milk Ice Cream Good For?

Vegan

— Not suitable

Vegetarian

✓ Suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Plain Goat Milk Ice Cream Fat Profile

SATURATED

4.5g

MONOUNSATURATED

2.1g

POLYUNSATURATED

0.15g

⚖️

Omega 6:3 ratio 4:1

Below the ideal 4:1 — a good omega balance.

Foods Similar to Plain Goat Milk Ice Cream

🥛

3% fat milk

61 kcal

🧀

Semi-hard cheese

356 kcal

🧀

High-protein Kashar cheese

320 kcal

🥣

Fruit quark yogurt

68 kcal

🥛

1% milk

42 kcal

🧀

Grilled halloumi

321 kcal

🥛

Drinkable quark

72 kcal

🧀

Semi-skimmed white cheese

220 kcal

Plain Goat Milk Ice Cream — Frequently Asked Questions

How many calories are in plain goat milk ice cream?

Plain goat milk ice cream provides 165 calories per 100 g. That amount contains 7.5 g of fat, 18.5 g of carbohydrates, and 4.2 g of protein.

Does plain goat milk ice cream raise blood sugar quickly?

Plain goat milk ice cream has a glycemic index of 55, which is generally considered moderate. It contains 18.5 g of carbohydrates per 100 g.

Have another question about Plain Goat Milk Ice Cream?

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Nutrition data compiled from USDA FoodData Central and scientific sources.